Choose from a variety of healthy and simple beef recipes to create your own satisfying meals. Experiment with a new beef dish today!

Beef

Recipes

Blog

Choose from a variety of healthy and simple breakfast and eggs recipes to create your own satisfying meals. Experiment with a new breakfast and eggs dish today!

Breakfast and eggs

Choose from a variety of healthy and simple chicken recipes to create your own satisfying meals. Experiment with a new chicken dish today!

Chicken

Keep track of Second Nature’s growth with our regular company updates, from fundraising to big launches.

Company

Keep up to date on important topical health issues with our evidence-backed blogs. 

Current Health

Choose from a variety of healthy and simple dessert recipes to create your own satisfying meals. Experiment with a new dessert dish today!

Dessert

What is diabetes? Is it preventable or curable? Refresh your knowledge of one of the most common chronic conditions, with Second Nature’s evidence-based guides.

Diabetes

Choose from a variety of healthy and simple dessert recipes to create your own satisfying meals. Experiment with a new duck dish today!

Duck

Read how Second Nature engineers build product-first React Native, React, TypeScript, and NodeJS apps while trying to solve the global crisis of type 2 diabetes and obesity.

Engineering

Keep up to date on the latest science behind exercise to make informed decisions and improve your health.

Exercise

Posts with this secondary category will be featured at <a href="https://www.secondnature.io/guides" rel="noopener noreferrer" target="_blank">www.secondnature.io/guides</a>

Featured

Choose from a variety of healthy and simple fish and seafood recipes to create your own satisfying meals. Experiment with a new fish and seafood dish today!

Fish and seafood

GLP-1s are a new class of weight loss injections proven to help people achieve significant weight loss by reducing appetite and improving insulin function. 

Learn what GLP-1s are, how they work, whether you should use them, and the possible side effects.

GLP-1s

Lifestyle

Identify and change the behaviours that are holding you back on your health journey.

Habit Change

Mind

Keep up-to-date with all of the latest evidence on how to maximise health to boost workplace performance. 


Health at Work

Choose from a variety of healthy and simple lamb recipes to create your own satisfying meals. Experiment with a new lamb dish today!

Lamb

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.

Local

Second Nature’s evidence-based response to lifestyle media trends, news articles, and tv shows.

Media Commentary

Second Nature’s response to lifestyle media trends and TV shows.

Media Responses

Learn how to effectively use the power of the mind to improve your health, by focusing on motivation, mindfulness, and habit change.

Develop a strong approach to combating stress and negative thoughts. Use mindfulness to improve both mental and physical health significantly.

Mindfulness

Getting motivated is often the hardest part of implementing healthy changes. Learn how to change your mindset and find the motivation to stay on track.

Motivation

In a world of conflicting health claims, Second Nature is a trusted voice that uses science to dissect current and popular health-related myths.

Myth Busting

Regular articles on all things nutrition and food. Backed by science, written and fact-checked by qualified professionals.

Nutrition

Choose from a variety of healthy and simple pork recipes to create your own satisfying meals. Experiment with a new pork dish today!

Pork

We’re always building and improving our product. Read more about the latest updates and releases.

Product

Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.

Going out for a meal? The registered nutritionists here at Second Nature have picked out the healthiest options at popular restaurants across the country for you.

Restaurants

Choose from a variety of healthy and simple sides, sauces and dip recipes to create your own satisfying meals. Experiment with a new side, sauce or dip dish today!

Sides, sauces and dips

Why is sleep important for health? How can we sleep better? Everything you need to know about sleep, with the latest research from Second Nature.

Sleeping

Social situations, like holidays or birthdays, are part of life. Learn how to keep up your healthy habits without sacrificing your social life. 

Social Situations

Choose from a variety of healthy and simple soup recipes to create your own satisfying meals. Experiment with a new soup dish today!

Soup

Stories

Stress is a powerful response. Learn the science behind how stress heavily influences both our mental and physical health and what to do about it.

Stress

Uncategorised

Choose from a variety of healthy and simple vegetarian/vegan recipes to create your own satisfying meals. Experiment with a new vegetarian/ vegan dish today!

Vegetarian/vegan

Before choosing a weight loss programme, take a look at these guides that compare every detail, from programme features to prices. 

Weight-loss programme

Wegovy weight-loss programme

Mounjaro weight-loss programme

All

Blog

Diabetes

Exercise

Lifestyle

Mind

Myth Busting

Nutrition

Recipes

Sleeping

Beef

Breakfast and eggs

Chicken

Dessert

Duck

Fish and seafood

Lamb

Pork

Sides, sauces and dips

Soup

Vegetarian/vegan

Recipes

Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.

Beetroot hummus

Sweetcorn fritters

Chana masala

Low carb coconut bread

Prawn tortillas

Healthy hobnobs

Baba Ghanoush

3 ingredient oat bites

Apple tart

Anzac cookies

Next 10 recipes

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.