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Mind

Learn how to effectively use the power of the mind to improve your health, by focusing on motivation, mindfulness, and habit change.

Weight-loss plateaus explained
Motivation

Weight-loss plateaus explained

Have you reached a 'stalemate' on your weight loss journey, despite keeping up healthy habits? Learn why this happens and what it means for weight loss.
Motivation vs discipline: the Yin and Yang of health
Motivation

Motivation vs discipline: the Yin and Yang of health

Motivation and discipline - the winning combination to achieving our goals. How to identify what motivates us and use discipline to form new healthy habits.
Are you scared of losing weight?
Habit Change

Are you scared of losing weight?

Could you be scared to lose weight? How a fear of success, and the changes that come with it, might be holding you back on your health journey.
Intrinsic vs extrinsic motivation
Motivation

Intrinsic vs extrinsic motivation

What's the difference between the two? Intrinsic motivation is more effective for long-term change but how do we find it? Try this practical challenge.
3 techniques to overcome emotional eating
Habit Change

3 techniques to overcome emotional eating

Noticed that you're snacking more in response to emotions rather than hunger? Try these 3 techniques to overcome emotional or comfort eating.
Dieting: Why it doesn’t work
Mind

Dieting: Why it doesn’t work

You've probably been dieting for years, constantly jumping from one approach to the next, but struggle for long-term results; why? Here's why.
How to beat the winter blues
Mind

How to beat the winter blues

Do you experience the winter blues? Don't worry, we've found three evidence-based ways you can improve your mood this winter.
How to make challenging habits easier
Mind

How to make challenging habits easier

Why can we often ‘know better’ and not ‘do better’? Find out more about what's influencing this tension, and how to make habits easier over time.
How to improve your relationship with food
Mind

How to improve your relationship with food

The diet industry has fuelled a generation of calorie counting and fad diets. Find out three ways to improve your relationship with food.
Does stress impact your fertility?
Mind

Does stress impact your fertility?

Stress impacts your fertility mainly through raising cortisol, but what can you do about? Here's three evidence-based approaches.
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