Do you think that you use food as a comfort? Learn what defines emotional eating and why we crave particular foods when we're ovwhelmed or emotional.

Noticed that you're snacking more in response to emotions rather than hunger? Try these 3 techniques to overcome emotional or comfort eating.

Have you reached a 'stalemate' on your weight loss journey, despite keeping up healthy habits? Learn why this happens and what it means for weight loss.

Motivation and discipline - the winning combination to achieving our goals. How to identify what motivates us and use discipline to form new healthy habits.

Could you be scared to lose weight? How a fear of success, and the changes that come with it, might be holding you back on your health journey.

What's the difference between the two? Intrinsic motivation is more effective for long-term change but how do we find it? Try this practical challenge.

Did you know that it can take up to 11 tries before a child will accept and enjoy a new food? Here are our 10 tips for managing fussy eating in children.

Using food as a way of rewarding good beaviour might lead to reward-based learning and putting certain foods on a pedastle.

Using words such as 'good' or 'bad', or 'naughty' can negatively impact our children's relationship with food. Check out our 5 alternatives.

Teach your kids how to recognise hunger and fullness cues, use their sense and appreciate meal times. This will lead to a heatlhy relationship with food