Mind
Habit Change
Menopause and weight gain
Going through menopause and noticing changes in your weight? You're not alone! Learn the science behind why this can happen plus how to best manage it.
Motivation
Weight-loss plateaus explained
Have you reached a 'stalemate' on your weight loss journey, despite keeping up healthy habits? Learn why this happens and what it means for weight loss.
Motivation
How to overcome a weight-loss plateau
Learn how to identify the reason why your weight-loss might be stalling. Tips to push through a weight-loss plateau and achieve your weight-loss goal.
Habit Change
3 techniques to overcome emotional eating
Noticed that you're snacking more in response to emotions rather than hunger? Try these 3 techniques to overcome emotional or comfort eating.
Habit Change
How to identify emotional eating
The first step in preventing comfort eating is being able to identify it. Learn the important differences between emotional and physical hunger.
Habit Change
What is emotional eating?
Do you think that you use food as a comfort? Learn what defines emotional eating and why we crave particular foods when we're ovwhelmed or emotional.
Stress
Coping strategies: techniques to keep us balanced
Sometimes it's difficult to cope. We've suggested five evidence-based strategies that can be practised to help you re-balance and stay calm and positive.
Habit Change
Reducing your risk of heart disease
Practical tips to reduce our chances of developing heart disease. Learn the science behind heart disease risk factors and what we can do to reduce the risk.
Habit Change
How to break bad habits: 3 simple steps
We all have habits we want to break. Follow these 3 simple steps to form new, healthy habits and learn how long it takes for new habits to stick.
Stress
Stress and weight gain
Does stress lead to weight gain? The latest evidence behind the impact of stress on your brain, hormones, and food choices.