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Mind

Learn how to effectively use the power of the mind to improve your health, by focusing on motivation, mindfulness, and habit change.

Weight-loss plateaus explained
Motivation

Weight-loss plateaus explained

Have you reached a 'stalemate' on your weight loss journey, despite keeping up healthy habits? Learn why this happens and what it means for weight loss.
How to beat the winter blues
Mind

How to beat the winter blues

Do you experience the winter blues? Don't worry, we've found three evidence-based ways you can improve your mood this winter.
How to make challenging habits easier
Mind

How to make challenging habits easier

Why can we often ‘know better’ and not ‘do better’? Find out more about what's influencing this tension, and how to make habits easier over time.
How to improve your relationship with food
Mind

How to improve your relationship with food

The diet industry has fuelled a generation of calorie counting and fad diets. Find out three ways to improve your relationship with food.
Does stress impact your fertility?
Mind

Does stress impact your fertility?

Stress impacts your fertility mainly through raising cortisol, but what can you do about? Here's three evidence-based approaches.
Menopause and weight gain
Habit Change

Menopause and weight gain

Worried about menopause and weight gain? You're not alone! Learn the science behind why this can happen plus how to best manage it.
How to overcome a weight-loss plateau
Motivation

How to overcome a weight-loss plateau

Learn how to identify the reason why your weight-loss might be stalling. Tips to push through a weight-loss plateau and achieve your weight-loss goal.
3 techniques to overcome emotional eating
Habit Change

3 techniques to overcome emotional eating

Noticed that you're snacking more in response to emotions rather than hunger? Try these 3 techniques to overcome emotional or comfort eating.
How to identify emotional eating
Habit Change

How to identify emotional eating

The first step in preventing comfort eating is being able to identify it. Learn the important differences between emotional and physical hunger.
What is emotional eating?
Habit Change

What is emotional eating?

Do you think that you use food as a comfort? Learn what defines emotional eating and why we crave particular foods when we're ovwhelmed or emotional.
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