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Stress

Stress is a powerful response. Learn the science behind how stress heavily influences both our mental and physical health and what to do about it.

Coping strategies: techniques to keep us balanced
Stress

Coping strategies: techniques to keep us balanced

Sometimes it's difficult to cope. We've suggested five evidence-based strategies that can be practised to help you re-balance and stay calm and positive.
Stress and weight gain
Stress

Stress and weight gain

Does stress lead to weight gain? The latest evidence behind the impact of stress on your brain, hormones, and food choices.
Stress – can it be useful?
Stress

Stress – can it be useful?

Stress is often viewed in a negative light as something to be avoided, but can it be useful? Research suggests stress shouldn't be something to be feared!
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