Read the latest news from the team at Second Nature.


Life after lockdown — our top tips for staying healthy as restrictions lift

Wondering how you'll maintain your healthy habits after a year in lockdown? This guide has all our top tips for getting back to normality whilst staying healthy!
16th April 2021

Searching for a ‘summer body’: how are UK adults feeling after a year in lockdown?

We know that summer diets don't work and every body is a summer body! Read our research on how people are feeling ahead of the summer after a long year in lockdown
9th April 2021

The Doctor’s Kitchen Partnership announcement

We've partnered with The Doctor's Kitchen! Find out what it involves including brand new recipes based on Dr. Rupy's 3-2-1 philosophy
9th February 2021

Coronavirus and vitamin D — what do we know?

What do we know about coronavirus and vitamin D? This guide explores the latest research and government advice to find out the facts.
3rd February 2021

Are we tired of the January diet?

Read our latest research from a survey of UK adults, exploring reasons for starting and quiting a new diet, complete with suggestions for alternative options.
15th January 2021

Reflecting on 2020

Reflecting can help us identify what went well and areas we'd like to work on. See our suggestions on how to start, plus our own reflections on the year.
8th January 2021

Join Second Nature in stopping fad diets

This year Second Nature is taking a stand against fad diets. Bored of restricting yourself and having a miserable January? Here's 55 alternatives.
27th November 2020

Coronavirus: Adapting to our new normal

Our ‘new normal’ feels incredibly abnormal, however, there are some small, easy changes we can make to protect our mental and physical health.
2nd October 2020

NHS soups and shakes diet: Second Nature’s response

Everything you need to know about the new NHS low-calorie soups and shake diet, including where it came from and the potential issues it might cause!
11th September 2020

‘Lose a Stone in 21 Days with Michael Mosley’: Second Nature’s response

You'll have no doubt come across the controversy over Michael Mosley's new programme on channel 4. Is it responsible? Is it accurate? Here's what we think.
14th August 2020