Blog

Read the latest news from the team at Second Nature.

Blog

The Doctor’s Kitchen Partnership announcement

We've partnered with The Doctor's Kitchen! Find out what it involves including brand new recipes based on Dr. Rupy's 3-2-1 philosophy
9th February 2021
Blog

Coronavirus and vitamin D — what do we know?

What do we know about coronavirus and vitamin D? This guide explores the latest research and government advice to find out the facts.
3rd February 2021
Blog

Are we tired of the January diet?

Read our latest research from a survey of UK adults, exploring reasons for starting and quiting a new diet, complete with suggestions for alternative options.
15th January 2021
Blog

Reflecting on 2020

Reflecting can help us identify what went well and areas we'd like to work on. See our suggestions on how to start, plus our own reflections on the year.
8th January 2021
Blog

Join Second Nature in stopping fad diets

This year Second Nature is taking a stand against fad diets. Bored of restricting yourself and having a miserable January? Here's 55 alternatives.
27th November 2020
Blog

Coronavirus: Adapting to our new normal

Our ‘new normal’ feels incredibly abnormal, however, there are some small, easy changes we can make to protect our mental and physical health.
2nd October 2020
Blog

NHS soups and shakes diet: Second Nature’s response

Everything you need to know about the new NHS low-calorie soups and shake diet, including where it came from and the potential issues it might cause!
11th September 2020
Blog

‘Lose a Stone in 21 Days with Michael Mosley’: Second Nature’s response

You'll have no doubt come across the controversy over Michael Mosley's new programme on channel 4. Is it responsible? Is it accurate? Here's what we think.
14th August 2020
Blog

30-day health challenge

Try our 30-day health challenge to help you feel your best, as we begin to return to some level of normality post lockdown!
30th June 2020
Blog

New feature: Meal planner tool

We highlight the importance of meal planning on the Second Nature programme and now it's possible to build meal plans within the app!
5th June 2020