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Read the latest news from the team at Second Nature.

Do sweeteners affect your blood sugar?
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Do sweeteners affect your blood sugar?

A new study has shown that sweeteners impact our gut microbiome (bacteria), but what impact does this have on our blood sugar and long-term health?
24th August 2022
70 healthy habits for the Queen’s 70-year reign
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70 healthy habits for the Queen’s 70-year reign

To celebrate the Queen's Jubilee, we're providing one healthy habit to try for each year of the Queen's reign! Pick one today to join in!
30th May 2022
New NHS Research Study Shows Second Nature Leads to Long-term Weight Loss
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New NHS Research Study Shows Second Nature Leads to Long-term Weight Loss

We're thrilled that Second Nature led to the largest amount of weight loss at 12 months in this new research paper published by NHS England in the BMJ!
23rd May 2022
The launch of our new and improved programme!
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The launch of our new and improved programme!

We've changed up and improved our programme to reflect the latest science and personalised support! Have your health coach with you every step of the way!
24th February 2022
The best blood tests to check your health
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The best blood tests to check your health

Blood tests are a great way to check on our health. But which ones should you choose? Find out the two best tests to track your health and what your results mean.
17th September 2021
Converting 100,000 lines of React Native to TypeScript
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Converting 100,000 lines of React Native to TypeScript

Wondering how to convert your React Native codebase to TypeScript? We recently converted 100,000 lines of our app to TypeScript. Read on to learn how!
6th May 2021
Life after lockdown —  our top tips for staying healthy as restrictions lift
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Life after lockdown — our top tips for staying healthy as restrictions lift

Wondering how you'll maintain your healthy habits after a year in lockdown? This guide has all our top tips for getting back to normality whilst staying healthy!
16th April 2021
New feature: Shopping list tool
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New feature: Shopping list tool

Building on our meal planner, we've built a tool that automatically creates a shopping list from your chosen meals making it even easier to stick to your new habits!
14th April 2021
Searching for a ‘summer body’: how are UK adults feeling after the colder months?
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Searching for a ‘summer body’: how are UK adults feeling after the colder months?

We know that summer diets don't work and every body is a summer body! Read our research on how people are feeling ahead of the summer after a long year in lockdown
9th April 2021
The Doctor’s Kitchen Partnership announcement
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The Doctor’s Kitchen Partnership announcement

We've partnered with The Doctor's Kitchen! Find out what it involves including brand new recipes based on Dr. Rupy's 3-2-1 philosophy
9th February 2021
Woman holding phone with Second Nature

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