Blog

A new study has shown that sweeteners impact our gut microbiome (bacteria), but what impact does this have on our blood sugar and long-term health?

To celebrate the Queen's Jubilee, we're providing one healthy habit to try for each year of the Queen's reign! Pick one today to join in!

We're thrilled that Second Nature led to the largest amount of weight loss at 12 months in this new research paper published by NHS England in the BMJ!

We've changed up and improved our programme to reflect the latest science and personalised support! Have your health coach with you every step of the way!

Blood tests are a great way to check on our health. But which ones should you choose? Find out the two best tests to track your health and what your results mean.

Wondering how to convert your React Native codebase to TypeScript? We recently converted 100,000 lines of our app to TypeScript. Read on to learn how!

Wondering how you'll maintain your healthy habits after a year in lockdown? This guide has all our top tips for getting back to normality whilst staying healthy!

Building on our meal planner, we've built a tool that automatically creates a shopping list from your chosen meals making it even easier to stick to your new habits!

We know that summer diets don't work and every body is a summer body! Read our research on how people are feeling ahead of the summer after a long year in lockdown

We've partnered with The Doctor's Kitchen! Find out what it involves including brand new recipes based on Dr. Rupy's 3-2-1 philosophy