Choosing a weight loss programme? Looking for ways to stay healthy on holidays? Find helpful tips and advice to navigate your lifestyle changes here.
There's no set calorie target on Wegovy, but you'll probably eat 1200-2000 calories per day whilst on the medication; find out why here.
Wegovy and Saxenda are GLP-1 medications approved for use to support weight loss, but which one is better? Find out as we dig into the science.
Mounaro and Ozempic are weight loss injections for type 2 diabetes and weight loss, but which one is better? Find out as we dig into the science.
The low-fat diet has been recommended around the globe for decades. But is it the healthiest diet for human health? The short answer is no; find out why.
PCOS is a complicated chronic condition, and everyone's experience will be different. But good science suggests a lower-carb diet can help; here's why.
What comes first between insulin resistance and weight gain? An evidence-based answer to the crucial question in understanding type 2 diabetes.
It's possible to put type 2 diabetes into remission. Learn the most effective way to reverse diabetes and why for some people this may not be possible.
Losing weight with exercise can be tougher than people think. Here's 8 ways to guarantee successful weight loss with exercise.
Exercise for weight loss is always promoted as a primary recommendation, but does it actually work? The short answer is no, find out why.
Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature - developed and curated by our nutritionists and dietitians.
Cooking for your children every day can be tiring. Brigthen your day with these healthy recipes suitable for yourself and your little ones.
Seitan is a rich source of protein with around 20g per 100g. Try swapping this in as a meat subsitute in some of your favourite meals!
Tempeh is an excellent vegan source of protein with around 20g per 100g. Try this delicious plant-based twist on a classic recipe!
Want to get your day off the to the perfect start? Try our delicious plant-based chia pudding to keep your energy levels steady throughout the morning.
Fancy trying a plant-based alternative to your Friday night burgers? Look no further, our nutritionists have put this together and it doesn't disappoint.
Do you think that you use food as a comfort? Learn what defines emotional eating and why we crave particular foods when we're ovwhelmed or emotional.
Noticed that you're snacking more in response to emotions rather than hunger? Try these 3 techniques to overcome emotional or comfort eating.
High-quality sleep can be a great foundation for a healthy lifestyle. It can also help to boost your fertility, find out how here.
We all know sleep is important but how sleep influences our weight, emotions, and the risk of developing chronic disease is much more interesting.
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