Choosing a weight loss programme? Looking for ways to stay healthy on holidays? Find helpful tips and advice to navigate your lifestyle changes here.
Second Nature has Mounjaro in the UK. Our Mounjaro weight-loss programme starts at a cost of £229 a month. Find out more here.
Mounjaro is a dual-action type 2 diabetes medication that helps people lose weight and manage blood sugar levels, but what are the common side effects?
Wegovy & Mounjaro are weight loss injections approved for weight loss type 2 diabetes, but which one is better? Find out as we analyse the research.
What do you need to do to lose weight in 2 months? Find out how with our science-based approach alongside a 7-day meal plan.
There's a lot of hype around intermittent fasting at the moment, but should everyone be fasting? No - like any 'diet', it has downsides. Find out why.
Insulin resistance is the condition underlying type 2 diabetes and your personal fat threshold. Read our four evidence-based ways to improve it here.
There are many factors that will determine your personal fat threshold, but insulin resistance may the key to understanding when this will happen.
Losing weight with exercise can be tougher than people think. Here's 8 ways to guarantee successful weight loss with exercise.
Exercise for weight loss is always promoted as a primary recommendation, but does it actually work? The short answer is no, find out why.
Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature - developed and curated by our nutritionists and dietitians.
Cooking for your children every day can be tiring. Brigthen your day with these healthy recipes suitable for yourself and your little ones.
Seitan is a rich source of protein with around 20g per 100g. Try swapping this in as a meat subsitute in some of your favourite meals!
Tempeh is an excellent vegan source of protein with around 20g per 100g. Try this delicious plant-based twist on a classic recipe!
Want to get your day off the to the perfect start? Try our delicious plant-based chia pudding to keep your energy levels steady throughout the morning.
Fancy trying a plant-based alternative to your Friday night burgers? Look no further, our nutritionists have put this together and it doesn't disappoint.
Learn how to identify the reason why your weight-loss might be stalling. Tips to push through a weight-loss plateau and achieve your weight-loss goal.
Have you reached a 'stalemate' on your weight loss journey, despite keeping up healthy habits? Learn why this happens and what it means for weight loss.
High-quality sleep can be a great foundation for a healthy lifestyle. It can also help to boost your fertility, find out how here.
We all know sleep is important but how sleep influences our weight, emotions, and the risk of developing chronic disease is much more interesting.
As seen on
As seen on