Choosing a weight loss programme? Looking for ways to stay healthy on holidays? Find helpful tips and advice to navigate your lifestyle changes here.
You start losing weight almost immediately after taking Mounjaro, but it can take up to four weeks for the medication to reach its steady state.
The success rate of Wegovy is very high, with 87% of patients on Wegovy losing at least 10% of their body weight. Find out more about Wegovy here.
Is Wegovy worth the money or the side effects? This will depend on how your body responds to the medication; find out whether Wegovy is worth it here.
Consuming excess protein isn't converted into fat. Protein supports good health and weight loss; find out how to optimise your protein intake here.
The carnivore diet has healthful components to it, but evidence is lacking on the long-term impact on health. So don't ditch the veggies just yet.
Insulin resistance is the condition underlying type 2 diabetes and your personal fat threshold. Read our four evidence-based ways to improve it here.
There are many factors that will determine your personal fat threshold, but insulin resistance may the key to understanding when this will happen.
Losing weight with exercise can be tougher than people think. Here's 8 ways to guarantee successful weight loss with exercise.
Exercise for weight loss is always promoted as a primary recommendation, but does it actually work? The short answer is no, find out why.
Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature - developed and curated by our nutritionists and dietitians.
Cooking for your children every day can be tiring. Brigthen your day with these healthy recipes suitable for yourself and your little ones.
Seitan is a rich source of protein with around 20g per 100g. Try swapping this in as a meat subsitute in some of your favourite meals!
Tempeh is an excellent vegan source of protein with around 20g per 100g. Try this delicious plant-based twist on a classic recipe!
Want to get your day off the to the perfect start? Try our delicious plant-based chia pudding to keep your energy levels steady throughout the morning.
Fancy trying a plant-based alternative to your Friday night burgers? Look no further, our nutritionists have put this together and it doesn't disappoint.
Do you think that you use food as a comfort? Learn what defines emotional eating and why we crave particular foods when we're ovwhelmed or emotional.
Noticed that you're snacking more in response to emotions rather than hunger? Try these 3 techniques to overcome emotional or comfort eating.
High-quality sleep can be a great foundation for a healthy lifestyle. It can also help to boost your fertility, find out how here.
We all know sleep is important but how sleep influences our weight, emotions, and the risk of developing chronic disease is much more interesting.
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