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Recipes and Guides
Recipes and Guides
Choosing a weight loss programme? Looking for ways to stay healthy on holidays? Find helpful tips and advice to navigate your lifestyle changes here.
BetterMe vs Noom®
Looking for a digital program to help you lose weight? See how two popular options - BetterMe and Noom® - compare on price, support, and features.
Mounjaro® VS Saxenda®
Mounjaro and Saxenda are both approved in the U.S. to help people with type 2 diabetes, but which one is better? Short answer: Mounjaro, find out why.
Mounjaro side effects
Mounjaro is a dual-action type 2 diabetes medication that helps people lose weight and manage blood sugar levels, but what are the common side effects?
Wegovy® VS Mounjaro®
Wegovy & Mounjaro are weight loss injections approved for weight loss type 2 diabetes, but which one is better? Find out as we analyse the research.
Reasons to follow a low-carb diet
Is a low-carb diet a fad or is there science behind it? This guide explores the efficacy of a low-carb diet for weight loss plus other health benefits.
Low-carb meal plan
Want to get started on a low-carb diet? Kickstart your journey with this 7-day low-carb meal plan proven to support weight loss and type 2 diabetes.
Low-carb meal plan
What is the best diabetic diet? Is lower carb better than low fat? Example diet plan for type 2 diabetes, complete with recipes and snack ideas.
Does insulin resistance cause weight gain?
What comes first between insulin resistance and weight gain? An evidence-based answer to the crucial question in understanding type 2 diabetes.
Can Type 2 Diabetes be Reversed or Cured?
It's possible to put type 2 diabetes into remission. Learn the most effective way to reverse diabetes and why for some people this may not be possible.
Can Type 2 Diabetes be Reversed or Cured?
It's possible to put type 2 diabetes into remission. Learn the most effective way to reverse diabetes and why this may not be possible for some people.
A beginner’s guide to weight loss with exercise
Losing weight with exercise can be tougher than people think. Here's 8 ways to guarantee successful weight loss with exercise.
Exercise for weight loss: Does it work?
Exercise for weight loss is always promoted as a primary recommendation, but does it actually work? The short answer is no, find out why.
Walking — the first steps on your weight loss journey
Walk down your path to health. Here's how walking can aid weight loss, increase your productivity, improve your sleep, and decrease your stress levels.
Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature - developed and curated by our nutritionists and dietitians.
10 Easy and Healthy Family Recipes
Cooking for your children every day can be tiring. Brigthen your day with these healthy recipes suitable for yourself and your little ones.
Homemade seitan | Plant-based protein
Seitan is a rich source of protein with around 20g per 100g. Try swapping this in as a meat subsitute in some of your favourite meals!
Mushroom and Tempeh Stroganoff
Tempeh is an excellent vegan source of protein with around 20g per 100g. Try this delicious plant-based twist on a classic recipe!
Vegan chia pudding with mango
Want to get your day off the to the perfect start? Try our delicious plant-based chia pudding to keep your energy levels steady throughout the morning.
Vegan black bean burgers
Fancy trying a plant-based alternative to your Friday night burgers? Look no further, our nutritionists have put this together and it doesn't disappoint.
Vegan tofu scrambled eggs
Try our delicious tofu scrambled eggs as a plant-based alternative! This has been developed buy our in-house nutritionists and it doesn't disappoint.
3 techniques to overcome emotional eating
Noticed that you're snacking more in response to emotions rather than hunger? Try these 3 techniques to overcome emotional or comfort eating.
Weight-loss plateaus explained
Have you reached a 'stalemate' on your weight loss journey, despite keeping up healthy habits? Learn why this happens and what it means for weight loss.
Motivation vs discipline: the Yin and Yang of health
Motivation and discipline - the winning combination to achieving our goals. How to identify what motivates us and use discipline to form new healthy habits.
Sleep and female fertility
High-quality sleep can be a great foundation for a healthy lifestyle. It can also help to boost your fertility, find out how here.
Why is sleep important?
We all know sleep is important but how sleep influences our weight, emotions, and the risk of developing chronic disease is much more interesting.
How to sleep better
Learn how to improve your sleep quality and wake up feeling energised. Evidence-based, practical steps to help you sleep better.
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