Guides
Knowledge is power. Get all the information you need to get on track – and stay there.
Second Nature favourites
Nutrition
Can’t stop eating junk food? Here’s why
Habit Change
Forming healthy habits with friends and family
Nutrition
NHS Trusted Diet Plan — Lose Weight the Healthy Way
Weight Loss Programmes
Weight Watchers® vs Slimming World®
Nutrition
Why is sugar bad for you?
Exercise
Walking — the first steps on your weight loss journey
Sleeping
How to sleep better
Nutrition
Reasons to follow a low-carb diet
Myth Busting
Soya products and fertility
Diabetes
Can Type 2 Diabetes be Reversed or Cured?
Motivation
Motivation vs discipline: the Yin and Yang of health
Nutrition