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Myth Busting

In a world of conflicting health claims, Second Nature is a trusted voice that uses science to dissect current and popular health-related myths.

Do eggs raise your cholesterol levels?
Myth Busting

Do eggs raise your cholesterol levels?

Do eggs raise your choleserol and increase your risk of heart disease? No. In this guide we bust the myth that eggs raise choleserol.
Is fruit juice healthy?
Myth Busting

Is fruit juice healthy?

Should we include fruit juice in our five-a-day? Busting the myth that fruit juice is a healthy option for increasing our fruit and vegetable intake.
‘Eat less, move more’ —  is weight loss that simple?
Myth Busting

‘Eat less, move more’ — is weight loss that simple?

Busting the myth that weight loss is as simple as eating less and moving more. Learn why weight loss is a lot more complex than this idea.
Is exercise more important than diet?
Myth Busting

Is exercise more important than diet?

Is it possible to outrun a bad diet? Using science to bust the myth that a healthy diet doesn't matter if you exercise regularly.
Finding time to exercise
Myth Busting

Finding time to exercise

Not enough time to exercise? Every minute counts! Busting the myth that exercise is only effective if it's done for long periods of time.
Soya products and fertility
Myth Busting

Soya products and fertility

Is soy milk safe for men to drink? Will tofu make women infertile? Using science to bust the myth that soya products reduce fertility.
The alkaline diet
Myth Busting

The alkaline diet

The Alkaline Diet claims to be the miracle answer to preventing various diseases and conditions by balancing acidity levels. The science behind it? None.
Detox diets
Myth Busting

Detox diets

Considering a detox diet? Busting the common myth that detox diets are a good way to lose weight, improve health, and rid your body of 'toxins'.
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