Latest Articles

Confused about what a balanced diet is and what you're allowed to eat? Look no further, we provide you with everything you need in this comprehensive guide.

The DASH diet is promoted as an effective tool to lower blood pressure. But is there evidence for its use outside of supporting people with hypertension?

The Mediterranean diet has been the poster child for nutrition scientists for decades; why? Here's everything you need to know about this famous diet.

Vegetarian diets have been associated with a decreased risk of developing obesity and other chronic diseases, but are there downsides? Find out here.

The low-fat diet has been recommended around the globe for decades. But is it the healthiest diet for human health? The short answer is no; find out why.

The paleo diet has risen in popularity in the last 10-15 years with many reported benefits, but does the science stack up against the claims?

Thought Christmas food was unhealthy? Think again. Our registered dietitians have put together these five ways to make your Christmas dinner healthy.

What causes 80% of people to break their New Year's resolutions before January is out? Learn how to make lifestyle change resolutions that will last!

Think weight loss is all about low-calorie foods and shakes? Think again. Include these five weight-loss foods in your diet to boost weight loss.

Guidelines recommend limiting salt intake, as they suggest too much salt leads to heart disease. But what does the science say? Is salt itself unhealthy?