Weight gain after a hysterectomy depends mostly on whether your ovaries were removed. Here's what the research shows and how to eat and move in recovery.

A high-protein fish recipe with wholewheat fusilli, sun-dried tomatoes, and tins tuna. Ready in under 20 mins. Serves 2. Developed by Second Nature.

A high-protein fish recipe with smoked mackerel fillets, cayenne pepper, and philadelphia cream cheese. Ready in under 15 mins. Serves 2.

A gluten-free side with cauliflower head, green beans, and chicken breasts. Ready in 35 mins. Serves 2. Developed by Second Nature dietitians.

A high-protein pork recipe with slice wholegrain bread, ham, and or 2 slices of cheddar cheese. Ready in under 10 mins. Serves 1.

A hearty, high-protein vegan burger: curry-spiced tofu steaks, crisp salad, and cheese in a toasted wholegrain roll. Serves 2 in 30 minutes.

In the UK, the Wegovy pill cost between £150-£250+, depending on the dose and the provider. Find details on eligibility, support, and NHS access.

You tend to lose more weight on the higher doses of Wegovy. Still, the lower doses can still be effective to support sustainable weight loss. Find out more.

Melt, mix, and set; this dark chocolate mint bark needs just five ingredients. Vegan, gluten-free and lower-carb, with almonds and a hit of sea salt.

A flavour-packed alternative to the traditional roast chicken. Spiced with garam masala, garlic and ginger; gluten-free, high-protein and ready in 75 mins.