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Wegovy® and Ozempic® side effects
Lifestyle

Wegovy® and Ozempic® side effects

The most common side effects of Wegovy and Ozempic are nausea, constipation, vomiting, and diarrhoea. Find out out to manage them in this guide.
10 Tips to Make Fussy Eating Easier
Mind

10 Tips to Make Fussy Eating Easier

Did you know that it can take up to 11 tries before a child will accept and enjoy a new food? Here are our 10 tips for managing fussy eating in children.
Why we shouldn’t bribe children with food
Mind

Why we shouldn’t bribe children with food

Using food as a way of rewarding good beaviour might lead to reward-based learning and putting certain foods on a pedastle.
How to speak to your children about food
Mind

How to speak to your children about food

Using words such as 'good' or 'bad', or 'naughty' can negatively impact our children's relationship with food. Check out our 5 alternatives.
Semaglutide VS liraglutide
Lifestyle

Semaglutide VS liraglutide

Semaglutide and liraglutide are both in a class of medications called GLP-1s, which reduce appetite and support weight loss. But how do they compare?
7 ways to teach mindful eating to children
Mind

7 ways to teach mindful eating to children

Teach your kids how to recognise hunger and fullness cues, use their sense and appreciate meal times. This will lead to a heatlhy relationship with food
10 Easy and Healthy Family Recipes
Recipes

10 Easy and Healthy Family Recipes

Cooking for your children every day can be tiring. Brigthen your day with these healthy recipes suitable for yourself and your little ones.
Zoe VS Second Nature
Lifestyle

Zoe VS Second Nature

Finding the right weight loss programme for you can be a challenge. To help, we've outlined the key differences between the Zoe diet plan and Second Nature.
GLP-1 receptor agonists
Lifestyle

GLP-1 receptor agonists

GLP-1 weight loss medications have gained a lot of media attention lately, but what are they? And do they work? Find out as we dig into the science.
Ozempic® VS Saxenda®
Lifestyle

Ozempic® VS Saxenda®

The GLP-1s Ozempic and Saxenda are available in the U.S. to buy online or via prescription if you're eligible, but which one's better? Find out here.
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