Practical Wegovy diet plan with protein-rich meals, portion guides and tips to manage side effects while maximising weight loss and muscle maintenance.

The best diet for Mounjaro is one that's based on the consumption of whole foods and minimises ultra-processed foods. Find out more here.

You can take Mounjaro if you're living with obesity and high blood pressure. Research shows Mounjaro can significantly lower blood pressure. Find out more.

Our 7-day Mounjaro meal plan includes protein-rich recipes, side effect management tips, and practical portion guidance. Click here to download it now.

Learn how to safely come off Mounjaro and maintain weight loss. 59% who taper slowly keep weight off. Expert guide with proven strategies.

Research suggests that you can start losing weight immediately after taking Ozempic (semaglutide), find out how much here.

Exercise feels harder on Wegovy due to fatigue. Discover practical strategies for working out safely, managing nausea, & building fitness gradually.

Struggling with exercise fatigue on Mounjaro? Discover why workouts feel harder and get a realistic exercise plan that actually works for low energy days.

Can you have the flu jab while taking Wegovy? Yes, it's safe. Learn about timing, managing side effects, & why it's important when taking semaglutide.

Can you take Mounjaro with the flu jab? Yes, it's safe. Learn about timing, side effects, and why flu vaccination is important when taking tirzepatide.