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Beef and meat
Spicy courgette noodles with mince
A gluten-free beef recipe with beef, courgettes, and 2cm fresh ginger. Ready in 40 mins. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Braised cabbage
A vegan side with red cabbage, pink lady, and cloves. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Weight Loss Programmes
What is tier 3 specialist weight management?
Tier 3 is the NHS’s specialist weight-management service. See who can be referred, how long the wait is and whether you can get Wegovy or Mounjaro.
Weight-Loss Injections
Can you get retatrutide on the NHS?
No, retatrutide isn't on the NHS as of 2026. We explain when it might be, who'll be eligible, and the MHRA-approved alternatives available now.
Weight-loss medications
Can you get Foundayo on the NHS?
You can't get Foundayo (orforglipron) on the NHS yet, but it's available privately. Learn more about NHS access, who may qualify, and other private options.
Weight-loss medications
Can you get Ozempic on the NHS?
Ozempic is only available on the NHS for type 2 diabetes, not weight loss. Wegovy and Mounjaro are the UK's licensed weight-loss injections.
Weight-Loss Injections
Can you get Saxenda on the NHS?
Saxenda is discontinued, but its drug, liraglutide, is on the NHS through tier 3 weight management services. See who qualifies and how to get referred.
Weight-loss medications
Can you get the Wegovy pill on the NHS?
You can’t get the Wegovy pill on the NHS yet. It’s available privately, but NICE hasn’t recommended it for NHS use, so it may not reach the NHS until 2028.
Weight-Loss Injections
Can you get Mounjaro on the NHS?
Mounjaro is on the NHS for type 2 diabetes and, via a phased rollout, for some people with obesity. See the 2026 criteria, tier 3 route and costs.
Weight Loss Programmes
Can you get Second Nature for free on the NHS?
Find out if you can access Second Nature for free on the NHS, including our tier 3 service with Wegovy, who qualifies and how to get referred.
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