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Balanced diet: What does it look like?
Nutrition

Balanced diet: What does it look like?

Confused about what a balanced diet is and what you're allowed to eat? Look no further, we provide you with everything you need in this comprehensive guide.
The DASH diet: All you need to know
Nutrition

The DASH diet: All you need to know

The DASH diet is promoted as an effective tool to lower blood pressure. But is there evidence for its use outside of supporting people with hypertension?
The Mediterranean diet: All you need to know
Nutrition

The Mediterranean diet: All you need to know

The Mediterranean diet has been the poster child for nutrition scientists for decades; why? Here's everything you need to know about this famous diet.
The vegetarian diet: All you need to know
Nutrition

The vegetarian diet: All you need to know

Vegetarian diets have been associated with a decreased risk of developing obesity and other chronic diseases, but are there downsides? Find out here.
Low-fat diet: All you need to know
Nutrition

Low-fat diet: All you need to know

The low-fat diet has been recommended around the globe for decades. But is it the healthiest diet for human health? The short answer is no; find out why.
The paleo diet: All you need to know
Nutrition

The paleo diet: All you need to know

The paleo diet has risen in popularity in the last 10-15 years with many reported benefits, but does the science stack up against the claims?
Christmas food: Five ways to make it healthy
Lifestyle

Christmas food: Five ways to make it healthy

Thought Christmas food was unhealthy? Think again. Our registered dietitians have put together these five ways to make your Christmas dinner healthy.
How to make successful New Year’s resolutions
Social Situations

How to make successful New Year’s resolutions

What causes 80% of people to break their New Year's resolutions before January is out? Learn how to make lifestyle change resolutions that will last!
5 weight loss foods to enjoy | Dietitian approved
Nutrition

5 weight loss foods to enjoy | Dietitian approved

Think weight loss is all about low-calorie foods and shakes? Think again. Include these five weight-loss foods in your diet to boost weight loss.
Is salt bad for you?
Nutrition

Is salt bad for you?

Guidelines recommend limiting salt intake, as they suggest too much salt leads to heart disease. But what does the science say? Is salt itself unhealthy?
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