Latest Articles

Knowledge is power. Get all the information you need to get on track – and stay there.

Pork

Sausage and mash pie

Looking for a healthier pie recipe? Try this take on sausage and mash, packed with veg, this will be a popular meal for the whole family.
Nutrition

7 ways to lose weight without counting calories

Sick of counting calories to try and lose weight? Get our dietitian-approved top tips for losing weight without counting calories.
Fish and seafood

Fakeaway Fish and Chips

Try our fakeaway Fish and Chips - a delicious and healthy take on a classic. Packed with extra veg and low in carbs, this will be a popular dish for the whole family.
Nutrition

How to lose weight in 2 months 

What do you need to do to lose weight in 2 months? Get a free 7-day meal plan plus our tips for creating healthy habits that will keep the weight off long-term.
Chicken

Indian spiced roast chicken

A new take on the classic roast chicken. Enjoy this Indian spiced dish with raita and vegetables for a lower-carb roast dinner. 
Vegetarian/vegan

Hasselback vegetables

Second Nature's take on Hasselback potatoes. This will take roasted vegetables to the next level as an impressive addition to your roast dinners. 
Recipes

Roasted vegetable hash

A great way to use up any leftover veg from your Christmas or roast dinner. Feel free to use plant-based sausages to keep this recipe meat-free. 
Breakfast and eggs

Christmas spiced toasted muesli

Get in the Christmas mood with this festive breakfast. Packed with festive spices, this is the perfect healthy start to any December morning. 
Pork

Stuffing balls

A healthier take on the roast dinner classic. Pair these stuffing balls with your favourite meat and vegetables for a delicious lower-carb meal. 
Duck

Duck a l’orange

Try our lower-carb take on this classic meal. Packed with vegetables, this duck dish will impress any guests at your dinner party.
Woman holding phone with Second Nature

Become a Second Nature member

Join today and pay what you like for the first 2 weeks.