Second Nature logo

US

Latest Articles

Knowledge is power. Get all the information you need to get on track – and stay there.
How much weight can I lose in a month on semaglutide?

GLP-1s

How much weight can I lose in a month on semaglutide?

You could lose around 5% of your body after one month on semaglutide, and 8% after two months. Find out more about Wegovy and semaglutide here.

How to increase your personal fat threshold

Diabetes

How to increase your personal fat threshold

Insulin resistance is the condition underlying type 2 diabetes and your personal fat threshold. Read our four evidence-based ways to improve it here.

Insulin resistance and the personal fat threshold

Diabetes

Insulin resistance and the personal fat threshold

There are many factors that will determine your personal fat threshold, but insulin resistance may the key to understanding when this will happen.

Insulin and the personal fat threshold

Diabetes

Insulin and the personal fat threshold

Insulin plays essential roles in the body, and some of its functions will play a role in your personal fat threshold. Find out why.

What is your personal fat threshold?

Diabetes

What is your personal fat threshold?

Obesity can't explain why normal weight people get type 2 diabetes, so what can? The personal fat threshold hypothesis may hold the answers.

Does semaglutide get rid of belly fat?

GLP-1s

Does semaglutide get rid of belly fat?

Research has shown that semalgutide can signficantly reduce belly fat levels. But how? And how does it help you lose weight? Find out here.

How many calories do I need to eat on Wegovy?

GLP-1s

How many calories do I need to eat on Wegovy?

There's no set calorie target on Wegovy, but you'll probably eat 1200-2000 calories per day whilst on the medication; find out why here.

Wegovy vs. Saxenda

GLP-1s

Wegovy vs. Saxenda

Wegovy and Saxenda are GLP-1 medications approved for use to support weight loss, but which one is better? Find out as we dig into the science.

Mounjaro vs. Ozempic

GLP-1s

Mounjaro vs. Ozempic

Mounaro and Ozempic are weight loss injections for type 2 diabetes and weight loss, but which one is better? Find out as we dig into the science.

Wegovy vs. Mounjaro

GLP-1s

Wegovy vs. Mounjaro

Wegovy & Mounjaro are weight loss injections approved for weight loss type 2 diabetes, but which one is better? Find out as we analyse the research.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

Hand holding phone

As seen on

The GuardianThe TimesChannel 4The Sunday Telegraph
Evening Standard
Metro