Our easy-to-follow program was the first digital program to be used by the UK's National Health Service (NHS) to support people in building healthy habits that last and achieving their weight goals.
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It’s a new way to achieve your health goals - built on science, not fad diets.
Food freedom. Forever
Forget counting calories, Forget quick-fix fads. Learn to eat better to achieve your long-term weight goals.
Expert advice. Every day
Get daily articles, based on the latest scientific evidence, to help you build and sustain healthy habits.
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Feel on top of everything with the app by tracking your weight, habits, food & steps. You’ll see your progress and stay motivated.
Change your mindset, not just your eating, so healthy choices become automatic.
Build healthy habits, hit your weight goals
The Second Nature program can support you in making lasting lifestyle changes to look and feel your best.
We provide expert advice
All of our coaches have expertise in nutrition and behavior change. They can support and motivate you along your journey.
It's cheaper than coffee
The whole program costs less than your daily cup of coffee. And you’ll get life-long results.
Try Second Nature now. If you don't love it, cancel any time in the first 2 weeks and get a full refund. No risk. All reward.
Research has shown fad dieting leads to further weight gain in the long run.
Write a meal plan at the beginning of each week and buy your ingredients ahead of time.
Reduce foods like packaged snacks (ice cream, biscuits, crisps), ready-meals, cooking sauces, and soft drinks with added sugar.
Eat 3 main meals spaced evenly throughout your daily schedule.
Fill at least half of your plate with vegetables at your main meals.
Listen to your body’s hunger cues, eat away from distractions like the tv, and focus on your meal.
Aim for 7-9 hours sleep every night.
Try meditation, exercise, journaling, or regular yoga to reduce stress.
Find an exercise routine that you enjoy and do this regularly.
Drink mindfully and avoid having more than 3 drinks in one sitting.