WHAT WILL I GET?
Get the support you need to build and maintain healthy habits in the long-term.
Access to a qualified Qualified Health Professional and peer-support group to face challenges together
Connect with others to learn and discuss specific aspects of the program, such as exercise, stress, sleep, mindset, weight loss plateaus, menopause, and more!
Access hundreds of delicious and balanced recipes that cater to all dietary preferences.
Create personalized meal plans to suit your lifestyle! You can also generate a personalized shopping list to save time and keep you organized.
Read or listen to daily educational articles to help you learn more about the science of nutrition and the psychology of building habits.
Ability to track your weight, steps, and sleep! Plus, set your own custom habits to track in order to see your progress and reach your goals.
WHAT'S YOUR APPROACH?
WHAT WILL I BE EATING?
Our favourites include butter chicken curry and a stack of blueberry pancakes (obviously not together, unless that's your thing!)
Blueberry oatmeal pancakes
Warm halloumi, spelt & roast seasonal veg salad
Check out some of our delicious recipes — there are 300+ available in our app
We suggest aiming for 3 servings of high-fibre carbohydrates a day (a slice of sourdough bread would be 1 serving). Based on the science, we're confident this is the most sustainable way to eat long term.
We won't prescribe a strict meal plan or tell you to cut out food groups entirely.
WILL IT WORK FOR ME?
So, there's a good chance it will work for you too. Weight loss is never easy, but we've built a program that gives you the right advice, support, and tools to succeed.
Our approach will be different to what you might have experienced in the past because it's built to last for the long term. Second Nature is often prescribed through the NHS, meaning our programs are clinically proven and rigorously tested.
And keep it off for 12 months.
That’s around 6.8kg in body weight.
Below the type 2 diabetes threshold, at 3 months.
"...Surprisingly, I haven't felt hungry and don't feel 'deprived' on this. It is 3 weeks since I signed up and I have lost 4 kg, an encouraging start!"
"I've tried many diets before and put the weight back on eventually but this time my habits are changing and I feel I can keep this up for the future."
"Ive done loads of stuff in the past- weight watchers, Noom, Keto but this feels different. I've started to lose weight but more importantly, I feel SO GOOD!"
Join today and take advantage of our two-week money back guarantee (not that we think you’ll want to).