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Nutrition

Regular articles on all things nutrition and food. Backed by science, written and fact-checked by qualified professionals.

Is salt bad for you?
Nutrition

Is salt bad for you?

Guidelines recommend limiting salt intake, as they suggest too much salt leads to heart disease. But what does the science say? Is salt itself unhealthy?
Low-FODMAP diet: All you need to know
Nutrition

Low-FODMAP diet: All you need to know

Low-FODMAPs are an effective treatment tool for IBS, but you shouldn't jump into it blind. Here's everything you need to know before you consider it.
How to lose weight fast: The truth behind fast weight loss
Nutrition

How to lose weight fast: The truth behind fast weight loss

How to lose weight fast? Improve your health and speed up your weight loss journey with these six easy, evidence-based steps.
Can’t stop eating junk food? Here’s why
Nutrition

Can’t stop eating junk food? Here’s why

Junk food cravings are a common reason that people struggle to eat healthily. Learn why it is not merely down to willpower and how to combat your cravings.
NHS Trusted Meal Plan — Lose Weight the Healthy Way
Nutrition

NHS Trusted Meal Plan — Lose Weight the Healthy Way

Healthy meal ideas, complete with recipes and a 7-day diet plan example of how to put it all together. Create your own diet plans with these top tips.
The 5:2 diet: Is it good for you?
Nutrition

The 5:2 diet: Is it good for you?

The 5:2 diet has become very popular in the past 10 years, but is there any science behind it? Fortunately, yes - but it might not for everyone.
How does alcohol cause weight gain?
Nutrition

How does alcohol cause weight gain?

Excess alcohol can result in weight gain in many ways. Learn how alcohol indirectly affects weight by increasing energy balance and reducing sleep quality.
Is a low-fat diet healthy?
Nutrition

Is a low-fat diet healthy?

The low-fat has been recommended around the globe for decades. But is it the healthiest diet for human health? The short answer is no, find out why.
7-day budget meal plan
Nutrition

7-day budget meal plan

Healthy eating doesn't have to break the bank! Follow this 7-day budget meal plan developed by our dietitians to find out how.
How to avoid the afternoon crash
Nutrition

How to avoid the afternoon crash

It's very common to experience an afternoon crash and sugar and caffeine tend to make the problem worse, so what's the answer?
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