Arrae MB-1 review: Is this £70/month 'natural Ozempic' worth it? We examine the evidence behind the claims and better alternatives.

Myota Metabolic Booster review: Published trials show blood sugar benefits but limited weight loss. Is £50+ monthly worth it? Find out here.

PhenQ review: Evidence-based analysis of ingredients shows limited weight loss benefits. Is it worth £70/month? UK nutritionist review 2025.

We wouldn't recommend using Huel to lose weight as you're unlikely to maintain the weight loss in the long term, & also risk losing muscle and bone tissue.

Nixol weight-loss supplement review: Does it work? We analyse the science, cost vs proven alternatives like Second Nature's NHS-used programme.

Is sugar truly addictive like cocaine, or is it more about habits? Explore the science behind sugar cravings and how they differ from drug addiction.

The 5:2 diet shows promise for modest weight loss and 50% liver fat reduction, but only 45-56% maintain it after one year. Find out more here.

Junk food cravings are a common reason people struggle to eat healthily. Learn why you can't stop eating junk food and what you can do about it.

PCOS is a complicated chronic condition, and everyone's experience will be different. But good science suggests a lower-carb diet can help; here's why.

Weight-loss shakes and meal replacement diets can lead to rapid weight loss in the short-term, but they often fail to support long-term weight loss.