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Nutrition

Regular articles on all things nutrition and food. Backed by science, written and fact-checked by qualified professionals.
Reasons to follow a low-carb diet

Nutrition

Reasons to follow a low-carb diet

Is a low-carb diet a fad or is there science behind it? This guide explores the efficacy of a low-carb diet for weight loss plus other health benefits.

Low-carb meal plan

Nutrition

Low-carb meal plan

Want to get started on a low-carb diet? Kickstart your journey with this 7-day low-carb meal plan proven to support weight loss and type 2 diabetes.

7 ways to lose weight without counting calories

Nutrition

7 ways to lose weight without counting calories

Sick of counting calories to try and lose weight? Get our dietitian-approved top tips for losing weight without counting calories.

How to lose weight in 2 months 

Nutrition

How to lose weight in 2 months 

What do you need to do to lose weight in 2 months? Find out how with our science-based approach alongside a 7-day meal plan.

NHS Trusted Meal Plan — Lose Weight the Healthy Way

Nutrition

NHS Trusted Meal Plan — Lose Weight the Healthy Way

Healthy meal ideas, complete with recipes and a 7-day diet plan example of how to put it all together. Create your own diet plans with these top tips.

How does alcohol cause weight gain?

Nutrition

How does alcohol cause weight gain?

Excess alcohol can result in weight gain in many ways. Learn how alcohol indirectly affects weight by increasing energy balance and reducing sleep quality.

How to lose fat without losing muscle

Nutrition

How to lose fat without losing muscle

Want to avoid losing muscle when losing weight? This guide digs into the science and provides guidance on four areas to master to lose fat not muscle.

Is the Mediterranean diet good for you?

Nutrition

Is the Mediterranean diet good for you?

The Mediterranean diet has been the poster child for nutrition scientists for decades; why? Here's everything you need to know about this famous diet.

How to lose weight and keep it off

Nutrition

How to lose weight and keep it off

Sick of losing weight, putting it back on again, and always feeling pre-occupied by food? This guide unpacks the science of sustained weight loss.

How many calories to lose weight?

Nutrition

How many calories to lose weight?

To know how many calories you need to eat to lose weight, you need to estimate your energy expenditure. But there might be another solution for you.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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