Nutrition

Guidelines recommend limiting salt intake, as they suggest too much salt leads to heart disease. But what does the science say? Is salt itself unhealthy?

Low-FODMAPs are an effective treatment tool for IBS, but you shouldn't jump into it blind. Here's everything you need to know before you consider it.

How to lose weight fast? Improve your health and speed up your weight loss journey with these six easy, evidence-based steps.

Junk food cravings are a common reason that people struggle to eat healthily. Learn why it is not merely down to willpower and how to combat your cravings.

Healthy meal ideas, complete with recipes and a 7-day diet plan example of how to put it all together. Create your own diet plans with these top tips.

The 5:2 diet has become very popular in the past 10 years, but is there any science behind it? Fortunately, yes - but it might not for everyone.

Excess alcohol can result in weight gain in many ways. Learn how alcohol indirectly affects weight by increasing energy balance and reducing sleep quality.

The low-fat has been recommended around the globe for decades. But is it the healthiest diet for human health? The short answer is no, find out why.

Healthy eating doesn't have to break the bank! Follow this 7-day budget meal plan developed by our dietitians to find out how.

It's very common to experience an afternoon crash and sugar and caffeine tend to make the problem worse, so what's the answer?