Nutrition
What do you need to do to lose weight in 2 months? Find out how with our science-based approach alongside a 7-day meal plan.
Nutrition
There's a lot of hype around intermittent fasting at the moment, but should everyone be fasting? No - like any 'diet', it has downsides. Find out why.
Nutrition
You can lose weight during menopause, but the changes in hormones during this time make it more challenging. Find out more in our guide.
Nutrition
Junk food cravings are a common reason people struggle to eat healthily. Learn why you can't stop eating junk food and what you can do about it.
Nutrition
Consuming excess protein isn't converted into fat. Protein supports good health and weight loss; find out how to optimise your protein intake here.
Nutrition
The carnivore diet has healthful components to it, but evidence is lacking on the long-term impact on health. So don't ditch the veggies just yet.
Nutrition
The low-fat diet has been recommended around the globe for decades. But is it the healthiest diet for human health? The short answer is no; find out why.
Nutrition
PCOS is a complicated chronic condition, and everyone's experience will be different. But good science suggests a lower-carb diet can help; here's why.
Nutrition
Vegetarian diets have been associated with a decreased risk of developing obesity and other chronic diseases, but are there downsides? Find out here.
Nutrition
The DASH diet is promoted as an effective tool to lower blood pressure. But is there evidence for its use outside of supporting people with hypertension?
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