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Nutrition

Regular articles on all things nutrition and food. Backed by science, written and fact-checked by qualified professionals.
How to lose weight in 2 months 

Nutrition

How to lose weight in 2 months 

What do you need to do to lose weight in 2 months? Find out how with our science-based approach alongside a 7-day meal plan.

Is intermittent fasting good for you?

Nutrition

Is intermittent fasting good for you?

There's a lot of hype around intermittent fasting at the moment, but should everyone be fasting? No - like any 'diet', it has downsides. Find out why.

Can I lose weight during menopause?

Nutrition

Can I lose weight during menopause?

You can lose weight during menopause, but the changes in hormones during this time make it more challenging. Find out more in our guide.

Can’t stop eating junk food? Here’s why

Nutrition

Can’t stop eating junk food? Here’s why

Junk food cravings are a common reason people struggle to eat healthily. Learn why you can't stop eating junk food and what you can do about it.

Does excess protein turn into fat?

Nutrition

Does excess protein turn into fat?

Consuming excess protein isn't converted into fat. Protein supports good health and weight loss; find out how to optimise your protein intake here.

Is the carnivore diet healthy?

Nutrition

Is the carnivore diet healthy?

The carnivore diet has healthful components to it, but evidence is lacking on the long-term impact on health. So don't ditch the veggies just yet.

Low-fat diet: Is it healthy?

Nutrition

Low-fat diet: Is it healthy?

The low-fat diet has been recommended around the globe for decades. But is it the healthiest diet for human health? The short answer is no; find out why.

The best PCOS diet

Nutrition

The best PCOS diet

PCOS is a complicated chronic condition, and everyone's experience will be different. But good science suggests a lower-carb diet can help; here's why.

The vegetarian diet: Is it healthy?

Nutrition

The vegetarian diet: Is it healthy?

Vegetarian diets have been associated with a decreased risk of developing obesity and other chronic diseases, but are there downsides? Find out here.

The DASH diet: Is it good for you?

Nutrition

The DASH diet: Is it good for you?

The DASH diet is promoted as an effective tool to lower blood pressure. But is there evidence for its use outside of supporting people with hypertension?

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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