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Nutrition

Regular articles on all things nutrition and food. Backed by science, written and fact-checked by qualified professionals.
Does excess protein turn into fat?

Nutrition

Does excess protein turn into fat?

Consuming excess protein isn't converted into fat. Protein supports good health and weight loss; find out how to optimise your protein intake here.

Is the carnivore diet healthy?

Nutrition

Is the carnivore diet healthy?

The carnivore diet has healthful components to it, but evidence is lacking on the long-term impact on health. So don't ditch the veggies just yet.

Low-fat diet: Is it healthy?

Nutrition

Low-fat diet: Is it healthy?

The low-fat diet has been recommended around the globe for decades. But is it the healthiest diet for human health? The short answer is no; find out why.

The best PCOS diet

Nutrition

The best PCOS diet

PCOS is a complicated chronic condition, and everyone's experience will be different. But good science suggests a lower-carb diet can help; here's why.

The vegetarian diet: Is it healthy?

Nutrition

The vegetarian diet: Is it healthy?

Vegetarian diets have been associated with a decreased risk of developing obesity and other chronic diseases, but are there downsides? Find out here.

The DASH diet: Is it good for you?

Nutrition

The DASH diet: Is it good for you?

The DASH diet is promoted as an effective tool to lower blood pressure. But is there evidence for its use outside of supporting people with hypertension?

Is the Mediterranean diet good for you?

Nutrition

Is the Mediterranean diet good for you?

The Mediterranean diet has been the poster child for nutrition scientists for decades; why? Here's everything you need to know about this famous diet.

Are eggs bad for you?

Nutrition

Are eggs bad for you?

Eggs have a bad reputation, but this has been misguided. Eggs can be an excellent addition to anyone's diet and may help you lose weight too.

The paleo diet: Is it good for you?

Nutrition

The paleo diet: Is it good for you?

The paleo diet has risen in popularity in the last 10-15 years with many reported benefits, but does the science stack up against the claims?

Is intermittent fasting good for you?

Nutrition

Is intermittent fasting good for you?

There's a lot of hype around intermittent fasting at the moment, but should everyone be fasting? No - like any 'diet', it has downsides. Find out why.

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