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Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.

Wegovy® and Ozempic® side effects
Lifestyle

Wegovy® and Ozempic® side effects

The most common side effects of Wegovy and Ozempic are nausea, constipation, vomiting, and diarrhoea. Find out out to manage them in this guide.
Semaglutide VS liraglutide
Lifestyle

Semaglutide VS liraglutide

Semaglutide and liraglutide are both in a class of medications called GLP-1s, which reduce appetite and support weight loss. But how do they compare?
Zoe VS Second Nature
Lifestyle

Zoe VS Second Nature

Finding the right weight loss programme for you can be a challenge. To help, we've outlined the key differences between the Zoe diet plan and Second Nature.
GLP-1 receptor agonists
Lifestyle

GLP-1 receptor agonists

GLP-1 weight loss medications have gained a lot of media attention lately, but what are they? And do they work? Find out as we dig into the science.
Ozempic® VS Saxenda®
Lifestyle

Ozempic® VS Saxenda®

The GLP-1s Ozempic and Saxenda are available in the U.S. to buy online or via prescription if you're eligible, but which one's better? Find out here.
Wegovy® VS Saxenda®
Lifestyle

Wegovy® VS Saxenda®

Wegovy and Saxenda are GLP-1 medications approved for use to support weight loss, but which one is better? Find out as we dig into the science.
Wegovy® VS Ozempic®
GLP-1s

Wegovy® VS Ozempic®

Wegovy and Ozempic are both semaglutide injections for weight loss and type 2 diabetes. Is one better than the other? Find out as we analyse the research.
Optavia (Medifast) vs Jenny Craig
Weight Loss Programmes

Optavia (Medifast) vs Jenny Craig

Wondering what's the best meal delivery service for your weight loss journey? We compare features, support, and pricing to save you hours of research.
Weight Watchers vs Omada
Weight Loss Programmes

Weight Watchers vs Omada

Looking for the best weight loss program for you? We compare Weight Watchers and Omada, two popular choices, on support, features, and price.
The healthiest options at Pret a Manger
Restaurants

The healthiest options at Pret a Manger

Pret a Manger is a popular choice for on the go lunches and breakfasts. Our nutritionists have picked out the best lower-carb options for when you want to stick to your healthy diet
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