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Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
How much weight can I lose in a month on semaglutide?

GLP-1s

How much weight can I lose in a month on semaglutide?

You could lose around 5% of your body after one month on semaglutide, and 8% after two months. Find out more about Wegovy and semaglutide here.

Does semaglutide get rid of belly fat?

GLP-1s

Does semaglutide get rid of belly fat?

Research has shown that semalgutide can signficantly reduce belly fat levels. But how? And how does it help you lose weight? Find out here.

How many calories do I need to eat on Wegovy?

GLP-1s

How many calories do I need to eat on Wegovy?

There's no set calorie target on Wegovy, but you'll probably eat 1200-2000 calories per day whilst on the medication; find out why here.

Wegovy vs. Saxenda

GLP-1s

Wegovy vs. Saxenda

Wegovy and Saxenda are GLP-1 medications approved for use to support weight loss, but which one is better? Find out as we dig into the science.

Mounjaro vs. Ozempic

GLP-1s

Mounjaro vs. Ozempic

Mounaro and Ozempic are weight loss injections for type 2 diabetes and weight loss, but which one is better? Find out as we dig into the science.

Wegovy vs. Mounjaro

GLP-1s

Wegovy vs. Mounjaro

Wegovy & Mounjaro are weight loss injections approved for weight loss type 2 diabetes, but which one is better? Find out as we analyse the research.

Wegovy vs. Ozempic

GLP-1s

Wegovy vs. Ozempic

Wegovy and Ozempic are both semaglutide injections for weight loss and type 2 diabetes. Is one better than the other? Find out as we analyse the research.

Noom® vs Weight Watchers®

Weight Loss Programmes

Noom® vs Weight Watchers®

From pricing to programme features, an indepth comparison of Weight Watchers® and Noom, an app-based weight loss programme.

Semaglutide VS liraglutide

GLP-1s

Semaglutide VS liraglutide

Semaglutide and liraglutide are both in a class of medications called GLP-1s, which reduce appetite and support weight loss. But how do they compare?

How much weight can you lose with Wegovy?

GLP-1s

How much weight can you lose with Wegovy?

Research shows you can lose up to 16% with semaglutide 2.4 mg (Wegovy). Click here to find out how quickly you can lose weight with Wegovy.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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