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Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.

Noom® vs Second Nature
Weight Loss Programmes

Noom® vs Second Nature

Choosing between Noom® and Second Nature? From pricing to programme features, we have compared every detail of the two online weight loss programmes for you.
Top tips to watch your alcohol intake during the festive period
Social Situations

Top tips to watch your alcohol intake during the festive period

Worried about overindulging during the festive period? Learn how to control alcohol intake, without sacrificing the fun! Exciting mocktail recipes included.
5 top tips for avoiding Christmas guilt
Social Situations

5 top tips for avoiding Christmas guilt

Do you often feel guilty after indulging in the festive period? Learn how to control guilt and enjoy Christmas, without forgetting your health goals.
Keto Diet vs Second Nature
Weight Loss Programmes

Keto Diet vs Second Nature

Thinking of trying a keto diet to help you with weight loss? From nutrition advice to the pros and cons, here's everything you need to know.
Weight loss pills and injections: Do they work?
Lifestyle

Weight loss pills and injections: Do they work?

Research has shown that weight loss pills and injections can be an effective tool, but they're not all created equal. Find out why.
Zoe VS Second Nature
Lifestyle

Zoe VS Second Nature

Finding the right weight loss programme for you can be a challenge. To help we've outlined the key differences between Zoe and Second Nature here.
How to have a healthy Halloween
Lifestyle

How to have a healthy Halloween

People worry about consuming too much sugar over Halloween, but should you? No. Find our three practical tips on how to have a more balanced Halloween here.
How to lose belly fat in 3 steps
Lifestyle

How to lose belly fat in 3 steps

How can you lose belly fat? Unfortunately, there's no quick-fix solution - but read our three evidence-based ways to get rid of it for good.
Grocery shopping on a budget
Lifestyle

Grocery shopping on a budget

Economic times are tough, and the price of groceries continues to rise, so our dietitians have listed three practical ways to save money on your groceries.
The F-Factor Diet vs Second Nature
Weight Loss Programmes

The F-Factor Diet vs Second Nature

Thinking of trying 'The F-Factor Diet' to help you get healthier? From program advice to features and pricing, here's everything you need to know.
Woman holding phone with Second Nature

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