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Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
How much weight can you lose on Saxenda in a month?

Lifestyle

How much weight can you lose on Saxenda in a month?

After one month on Saxenda, you can expect to lose 2-3% of your body weight. However, other medications are available to support weight loss.

Saxenda diet plan

GLP-1s

Saxenda diet plan

There's no specific diet proven to work best with Saxenda, but Second Nature recommends a diet based on whole foods on Saxenda. Find out more here.

Can you get retatrutide on the NHS?

GLP-1s

Can you get retatrutide on the NHS?

You can't get retatrutide on the NHS as it's not currently available. However, other options are available via tier 3 weight management services.

Can you buy retatrutide online in the UK?

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Can you buy retatrutide online in the UK?

Retatrutide won't be available to buy in the UK until 2026 at the earliest. However, Mounjaro and Wegovy are available via our weight-loss programmes.

Mounjaro vs Saxenda

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Mounjaro vs Saxenda

Based on data from randomised controlled trials, Mounjaro generally leads to more weight loss than Saxenda. But which one is right for you?

Should I buy Wegovy or Mounjaro from Well Pharmacy?

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Should I buy Wegovy or Mounjaro from Well Pharmacy?

We wouldn't recommend buying the fat-loss jab Wegovy from Well Pharmacy as there's no evidence it can work without the support of a programme.

Should I buy Wegovy or Mounjaro from the Mayfair Weight Loss Clinic?

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Should I buy Wegovy or Mounjaro from the Mayfair Weight Loss Clinic?

Whether you should buy Wegovy or Mounjaro from Mayfair Weight Loss Clinic will depend on the level of support you need. Find out more here.

Should I buy Wegovy or Mounjaro from Asda Online Doctor?

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Should I buy Wegovy or Mounjaro from Asda Online Doctor?

Whether you purchase Mounjaro or Wegovy from Asda will depend on the level of support you need while on the medication. Find out more here.

Should I buy Wegovy or Mounjaro from Superdrug?

GLP-1s

Should I buy Wegovy or Mounjaro from Superdrug?

Whether you should buy Wegovy or Mounjaro from Superdrug will depend on the level of support you need while losing weight. Find out more here.

Should I buy Wegovy or Mounjaro from QuickMeds?

GLP-1s

Should I buy Wegovy or Mounjaro from QuickMeds?

Whether you should buy Mounjaro or Wegovy from QuickMeds depends on the support you need while losing weight. Find out more here.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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