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Lifestyle
Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
Weight Loss Programmes
Noom® vs Second Nature
Choosing between Noom® and Second Nature? From pricing to programme features, we have compared every detail of the two online weight loss programmes for you.
Social Situations
Top tips to watch your alcohol intake during the festive period
Worried about overindulging during the festive period? Learn how to control alcohol intake, without sacrificing the fun! Exciting mocktail recipes included.
Social Situations
5 top tips for avoiding Christmas guilt
Do you often feel guilty after indulging in the festive period? Learn how to control guilt and enjoy Christmas, without forgetting your health goals.
Weight Loss Programmes
Keto Diet vs Second Nature
Thinking of trying a keto diet to help you with weight loss? From nutrition advice to the pros and cons, here's everything you need to know.
Lifestyle
Weight loss pills and injections: Do they work?
Research has shown that weight loss pills and injections can be an effective tool, but they're not all created equal. Find out why.
Lifestyle
Zoe VS Second Nature
Finding the right weight loss programme for you can be a challenge. To help we've outlined the key differences between Zoe and Second Nature here.
Lifestyle
How to have a healthy Halloween
People worry about consuming too much sugar over Halloween, but should you? No. Find our three practical tips on how to have a more balanced Halloween here.
Lifestyle
How to lose belly fat in 3 steps
How can you lose belly fat? Unfortunately, there's no quick-fix solution - but read our three evidence-based ways to get rid of it for good.
Lifestyle
Grocery shopping on a budget
Economic times are tough, and the price of groceries continues to rise, so our dietitians have listed three practical ways to save money on your groceries.
Weight Loss Programmes
The F-Factor Diet vs Second Nature
Thinking of trying 'The F-Factor Diet' to help you get healthier? From program advice to features and pricing, here's everything you need to know.
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