Social Situations

Social situations, like holidays or birthdays, are part of life. Learn how to keep up your healthy habits without sacrificing your social life.

Social Situations

Ultimate guide to losing weight at home

Stuck at home during lockdown & worried about gaining weight? Here's eight evidence-based strategies to manage your weight from the comfort of your home.
Social Situations

Working from home: the ultimate guide

Are you working from home a lot recently? Learn how to prepare our environment, stick to a routine, and protect our wellbeing while working from home.
Social Situations

How to enjoy a healthy Pancake Day

Worried about falling off the wagon on Pancake Day? Learn how to celerbate while enjoying lower sugar alternatives, complete with recipes and top tips.
Social Situations

5 top tips for avoiding Christmas guilt

Do you often feel guilty after indulging in the festive period? Learn how to control guilt and enjoy Christmas, without forgetting your health goals.
Social Situations

How to make successful New Year’s resolutions

What causes 80% of people to break their New Year's resolutions before January is out? Learn how to make lifestyle change resolutions that will last!
Social Situations

Top tips to watch your alcohol intake during the festive period

Worried about overindulging during the festive period? Learn how to control alcohol intake, without sacrificing the fun! Exciting mocktail recipes included.
Social Situations

How to avoid holiday weight gain

Tops tips to stop you falling off the wagon while on holiday, plus how to ease back into a healthy routine after the break.
Social Situations

Ultimate guide to losing weight at home

Stuck at home during lockdown & worried about gaining weight? Here's eight evidence-based strategies to manage your weight from the comfort of your home.
Social Situations

How to eat healthy at restaurants

Wondering how to eat healthy at restaurants? Learn what to do before, during, and after your meal out to ensure healthy choices become a habit!

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