Social Situations
Social situations, like holidays or birthdays, are part of life. Learn how to keep up your healthy habits without sacrificing your social life.
Social Situations
Ultimate guide to losing weight at home
Stuck at home during lockdown & worried about gaining weight? Here's eight evidence-based strategies to manage your weight from the comfort of your home.
Social Situations
Working from home: the ultimate guide
Are you working from home a lot recently? Learn how to prepare our environment, stick to a routine, and protect our wellbeing while working from home.
Social Situations
How to enjoy a healthy Pancake Day
Worried about falling off the wagon on Pancake Day? Learn how to celerbate while enjoying lower sugar alternatives, complete with recipes and top tips.
Social Situations
5 top tips for avoiding Christmas guilt
Do you often feel guilty after indulging in the festive period? Learn how to control guilt and enjoy Christmas, without forgetting your health goals.
Social Situations
How to make successful New Year’s resolutions
What causes 80% of people to break their New Year's resolutions before January is out? Learn how to make lifestyle change resolutions that will last!
Social Situations
Top tips to watch your alcohol intake during the festive period
Worried about overindulging during the festive period? Learn how to control alcohol intake, without sacrificing the fun! Exciting mocktail recipes included.
Social Situations
How to avoid holiday weight gain
Tops tips to stop you falling off the wagon while on holiday, plus how to ease back into a healthy routine after the break.
Social Situations
Ultimate guide to losing weight at home
Stuck at home during lockdown & worried about gaining weight? Here's eight evidence-based strategies to manage your weight from the comfort of your home.
Social Situations
How to eat healthy at restaurants
Wondering how to eat healthy at restaurants? Learn what to do before, during, and after your meal out to ensure healthy choices become a habit!