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Recipes

Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.

Homemade seitan | Plant-based protein
Recipes

Homemade seitan | Plant-based protein

Seitan is a rich source of protein with around 20g per 100g. Try swapping this in as a meat subsitute in some of your favourite meals!
Mushroom and Tempeh Stroganoff
Recipes

Mushroom and Tempeh Stroganoff

Tempeh is an excellent vegan source of protein with around 20g per 100g. Try this delicious plant-based twist on a classic recipe!
Vegan chia pudding with mango
Recipes

Vegan chia pudding with mango

Want to get your day off the to the perfect start? Try our delicious plant-based chia pudding to keep your energy levels steady throughout the morning.
Vegan black bean burgers
Recipes

Vegan black bean burgers

Fancy trying a plant-based alternative to your Friday night burgers? Look no further, our nutritionists have put this together and it doesn't disappoint.
Vegan tofu scrambled eggs
Recipes

Vegan tofu scrambled eggs

Try our delicious tofu scrambled eggs as a plant-based alternative! This has been developed buy our in-house nutritionists and it doesn't disappoint.
Sausage and mash pie
Pork

Sausage and mash pie

Looking for a healthier pie recipe? Try this take on sausage and mash, packed with veg, this will be a popular meal for the whole family.
Fakeaway Fish and Chips
Fish and seafood

Fakeaway Fish and Chips

Try our fakeaway Fish and Chips - a delicious and healthy take on a classic. Packed with extra veg and low in carbs, this will be a popular dish for the whole family.
Indian spiced roast chicken
Chicken

Indian spiced roast chicken

A new take on the classic roast chicken. Enjoy this Indian spiced dish with raita and vegetables for a lower-carb roast dinner. 
Hasselback vegetables
Vegetarian/vegan

Hasselback vegetables

Second Nature's take on Hasselback potatoes. This will take roasted vegetables to the next level as an impressive addition to your roast dinners. 
Roasted vegetable hash
Recipes

Roasted vegetable hash

A great way to use up any leftover veg from your Christmas or roast dinner. Feel free to use plant-based sausages to keep this recipe meat-free. 
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