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Recipes
Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Chicken
Thai yellow curry with chicken and crispy kale
A high-protein curry recipe with chicken breasts, coconut milk, and lemongrass. Ready in 30 mins. Serves 2. Developed by Second Nature dietitians.
Dessert
Fobnobs
A vegan dessert with banana, rolled oats, and desiccated coconut. Ready in 35 mins. Serves 8. Developed by Second Nature dietitians.
Sides, sauces and dips
Tomato salad
A vegan side with tomatoes, pomegranate seeds, and zaatar spice. Ready in under 10 mins. Serves 2. Developed by Second Nature dietitians.
Breakfast and eggs
Savoury muffins
A vegetarian breakfast with almonds, porridge oats, and milk. Ready in under 20 mins. Serves 4. Developed by Second Nature dietitians.
Soup
Tomato soup
A vegetarian soup with carrots, tins whole, and tins cannellini beans. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
Fish and seafood
Mediterranean pasta salad
A high-protein fish recipe with wholewheat fusilli, sun-dried tomatoes, and tins tuna. Ready in under 20 mins. Serves 2. Developed by Second Nature.
Fish and seafood
Mackerel and rye crisps
A high-protein fish recipe with smoked mackerel fillets, cayenne pepper, and philadelphia cream cheese. Ready in under 15 mins. Serves 2.
Sides, sauces and dips
Za’atar chicken salad
A gluten-free side with cauliflower head, green beans, and chicken breasts. Ready in 35 mins. Serves 2. Developed by Second Nature dietitians.
Pork
Ham and mustard sandwich
A high-protein pork recipe with slice wholegrain bread, ham, and or 2 slices of cheddar cheese. Ready in under 10 mins. Serves 1.
Vegetarian/vegan
Tofu steak burger
A hearty, high-protein vegan burger: curry-spiced tofu steaks, crisp salad, and cheese in a toasted wholegrain roll. Serves 2 in 30 minutes.
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