US
Recipes
Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Lamb
Lamb massaman curry
A high-protein curry recipe with lamb, butternut squash, and massaman curry paste. Ready in under 20 mins. Serves 4. Developed by Second Nature dietitians.
Fish and seafood
Beetroot horseradish and mackerel
A dairy-free fish recipe with pre-cooked beetroots, horseradish paste, and slices pumpernickel. Ready in under 10 mins. Serves 2.
Beef and meat
Citrusy meatballs
A high-protein beef recipe with beef mince, bread crumbs, and spinach. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
Beef and meat
Cheeseburger stuffed peppers
A gluten-free beef recipe with peppers, beef, and cayenne pepper. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Lamb
Lamb kofte, muhammara, and salad
A gluten-free lamb recipe with red peppers, walnuts, and cayenne pepper. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
Lamb
Peach and pesto lamb salad
A gluten-free lamb recipe with lamb steaks, peach, and asparagus. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.
Fish and seafood
Seafood marinara
A gluten-free fish recipe with uncooked tagliatelle, cherry tomatoes, and mixed seafood. Ready in under 20 mins. Serves 4. Developed by Second Nature.
Fish and seafood
Prawn and pineapple skewers
A gluten-free fish recipe with king prawns, pineapple, and red pepper. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.
Fish and seafood
Spiced fish pitta pocket
A dairy-free fish recipe with cod loin fillets, cayenne pepper, and wholemeal pitta breads. Ready in under 15 mins. Serves 2. Developed by dietitians.
Pork
Throw it all together
A gluten-free pork recipe with butternut squash, spinach, and tin chickpeas. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
As seen on
As seen on
