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Sides, sauces and dips
Choose from a variety of healthy and simple sides, sauces and dip recipes to create your own satisfying meals. Experiment with a new side, sauce or dip dish today!
Sides, sauces and dips
Mac and cheese
A vegetarian side with spiral, wheat flour, and milk. Ready in 35 minutes. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Herby feta quinoa bowl
A vegetarian side with uncooked quinoa, rocket, and spinach. Ready in 30 mins. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Prawn cocktail
A gluten-free side with prawns, avocado, and little gem lettuces. Ready in under 15 mins. Serves 2. Developed by Second Nature dietitians.
Sides, sauces and dips
Grilled aubergine and mozzarella salad
A vegetarian side with aubergines, 3-6 tbsp olive oil, and tomatoes. Ready in 30 mins. Serves 2. Developed by Second Nature dietitians.
Sides, sauces and dips
Baked camembert with crudites and seed crackers
A vegetarian side with camembert, handful chopped herbs, and batch seed crackers. Ready in 25 mins. Serves 8. Developed by Second Nature dietitians.
Sides, sauces and dips
Cranberry sauce
A Christmas classic! Try our lower-sugar version of everyone's favourite Christmas sauce. Enjoy your Christmas dinner without added sugar.
Recipes
Latkes with smoked salmon
A healthier take on the canape classic - smoked salmon blini with added veg. Perfect for parties or a starter for your dinner party!
Recipes
Paprika chicken and autumn slaw with lemon tahini dressing
A quick and delicious recipe featuring seasonal produce from Farmdrop.
Recipes
Warm salmon, beetroot and freekeh salad
An easy, autumnal recipe packed with omega-3 featuring seasonal produce from Farmdrop.
Sides, sauces and dips
Tropical sunrise mocktail
Sit back and relax, enjoy this sugar free, naturally sweet mocktail on a warm day!
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