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Exercise

Keep up to date on the latest science behind exercise to make informed decisions and improve your health.

How to keep exercising this winter
Exercise

How to keep exercising this winter

Exercise can be a hard habit to keep up in winter, so we've put together three simple strategies to keep you on the move!
7 reasons to exercise
Exercise

7 reasons to exercise

It's not easy to find the time or motivation to exercise. This guide explores the many benefits of exercise from weight loss, lower risk of disease, and increased happiness.
Home exercises
Exercise

Home exercises

Struggling to keep moving whilst stuck at home for a while? Top tips for exercising at home, complete with example home workouts for all fitness levels!
The lesser-known benefit of exercise
Exercise

The lesser-known benefit of exercise

When people talk about the benefits of exercise they usually focus on physical benefits. What is less talked about is the effect exercise has on our brain.
Walking — the first steps on your weight loss journey
Exercise

Walking — the first steps on your weight loss journey

Walk down your path to health. Here's how walking can aid weight loss, increase your productivity, improve your sleep, and decrease your stress levels.
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