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Current Health

Keep up to date on important topical health issues with our evidence-backed blogs.

Do sweeteners affect your blood sugar?
Blog

Do sweeteners affect your blood sugar?

A new study has shown that sweeteners impact our gut microbiome (bacteria), but what impact does this have on our blood sugar and long-term health?
24th August 2022
70 healthy habits for the Queen’s 70-year reign
Blog

70 healthy habits for the Queen’s 70-year reign

To celebrate the Queen's Jubilee, we're providing one healthy habit to try for each year of the Queen's reign! Pick one today to join in!
30th May 2022
The best blood tests to check your health
Blog

The best blood tests to check your health

Blood tests are a great way to check on our health. But which ones should you choose? Find out the two best tests to track your health and what your results mean.
17th September 2021
Life after lockdown —  our top tips for staying healthy as restrictions lift
Blog

Life after lockdown — our top tips for staying healthy as restrictions lift

Wondering how you'll maintain your healthy habits after a year in lockdown? This guide has all our top tips for getting back to normality whilst staying healthy!
16th April 2021
Searching for a ‘summer body’: how are UK adults feeling after the colder months?
Blog

Searching for a ‘summer body’: how are UK adults feeling after the colder months?

We know that summer diets don't work and every body is a summer body! Read our research on how people are feeling ahead of the summer after a long year in lockdown
9th April 2021
Coronavirus and vitamin D — what do we know?
Blog

Coronavirus and vitamin D — what do we know?

What do we know about coronavirus and vitamin D? This guide explores the latest research and government advice to find out the facts.
3rd February 2021
Are we tired of the January diet?
Blog

Are we tired of the January diet?

Read our latest research from a survey of UK adults, exploring reasons for starting and quiting a new diet, complete with suggestions for alternative options.
15th January 2021
Reflecting on 2020
Blog

Reflecting on 2020

Reflecting can help us identify what went well and areas we'd like to work on. See our suggestions on how to start, plus our own reflections on the year.
8th January 2021
Coronavirus: Adapting to our new normal
Blog

Coronavirus: Adapting to our new normal

Our ‘new normal’ feels incredibly abnormal, however, there are some small, easy changes we can make to protect our mental and physical health.
2nd October 2020
30-day health challenge
Blog

30-day health challenge

Try our 30-day health challenge to help you feel your best, as we begin to return to some level of normality post lockdown!
30th June 2020
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