Habit Change

Could you be scared to lose weight? How a fear of success, and the changes that come with it, might be holding you back on your health journey.

Noticed that you're snacking more in response to emotions rather than hunger? Try these 3 techniques to overcome emotional or comfort eating.

You've probably been dieting for years, constantly jumping from one approach to the next, but struggle for long-term results; why? Here's why.

Why can we often ‘know better’ and not ‘do better’? Find out more about what's influencing this tension, and how to make habits easier over time.

The diet industry has fuelled a generation of calorie counting and fad diets. Find out three ways to improve your relationship with food.

Worried about menopause and weight gain? You're not alone! Learn the science behind why this can happen plus how to best manage it.

The first step in preventing comfort eating is being able to identify it. Learn the important differences between emotional and physical hunger.

Do you think that you use food as a comfort? Learn what defines emotional eating and why we crave particular foods when we're ovwhelmed or emotional.

Practical tips to reduce our chances of developing heart disease. Learn the science behind heart disease risk factors and what we can do to reduce the risk.

We all have habits we want to break. Follow these 3 simple steps to form new, healthy habits and learn how long it takes for new habits to stick.