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Habit Change

Identify and change the behaviours that are holding you back on your health journey.

Are you scared of losing weight?
Habit Change

Are you scared of losing weight?

Could you be scared to lose weight? How a fear of success, and the changes that come with it, might be holding you back on your health journey.
3 techniques to overcome emotional eating
Habit Change

3 techniques to overcome emotional eating

Noticed that you're snacking more in response to emotions rather than hunger? Try these 3 techniques to overcome emotional or comfort eating.
Dieting: Why it doesn’t work
Mind

Dieting: Why it doesn’t work

You've probably been dieting for years, constantly jumping from one approach to the next, but struggle for long-term results; why? Here's why.
How to make challenging habits easier
Mind

How to make challenging habits easier

Why can we often ‘know better’ and not ‘do better’? Find out more about what's influencing this tension, and how to make habits easier over time.
How to improve your relationship with food
Mind

How to improve your relationship with food

The diet industry has fuelled a generation of calorie counting and fad diets. Find out three ways to improve your relationship with food.
Menopause and weight gain
Habit Change

Menopause and weight gain

Worried about menopause and weight gain? You're not alone! Learn the science behind why this can happen plus how to best manage it.
How to identify emotional eating
Habit Change

How to identify emotional eating

The first step in preventing comfort eating is being able to identify it. Learn the important differences between emotional and physical hunger.
What is emotional eating?
Habit Change

What is emotional eating?

Do you think that you use food as a comfort? Learn what defines emotional eating and why we crave particular foods when we're ovwhelmed or emotional.
Reducing your risk of heart disease
Habit Change

Reducing your risk of heart disease

Practical tips to reduce our chances of developing heart disease. Learn the science behind heart disease risk factors and what we can do to reduce the risk.
How to break bad habits: 3 simple steps
Habit Change

How to break bad habits: 3 simple steps

We all have habits we want to break. Follow these 3 simple steps to form new, healthy habits and learn how long it takes for new habits to stick.
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