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3 ingredient oat bites

Augusta Gray
Written by

Augusta Gray

Reviewed by dietitian

Fiona Moncrieff

1 min read
Last updated February 2024

Recipe: 3 ingredient oat bites

Prep and cooking time: 25 mins

Serves: 6-8


  • 100g rolled oats
  • 2 small ripe bananas or 1 medium
  • 2 heaped tbsp peanut butter
  • 50g 90% dark chocolate roughly chopped, 2 tbsp seeds or raisins (optional)


  1. Preheat the oven to 180°C (not fan). 
  2. Mash the bananas with a fork. 
  3. Add the oats, nut butter and any optional ingredient. 
  4. You can also add spices like ¼ – ½ tsp cinnamon or nutmeg for a festive flavour. 
  5. Roll the mixture into loosely formed balls and place on parchment paper on a baking tray. Makes 12 bites.
  6. Cook for 13-15mins or until golden and enjoy fresh out of the oven (our favourite!).

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