I’m the Principal Doctor at Second Nature and also a GP Partner at a large GP practice in Cheshire. I have a background that blends medicine, business, and health tech. I have a particular interest in lifestyle medicine and weight management, seeking to help people improve their health and wellbeing. I love working on projects that bring together digital innovation, clinical care, and sustainable change. Outside of work, I’m a keen runner and love anything outdoors.
Chicken
A high-protein chicken recipe with chicken thighs, brown rice, and bird’s eye chillies. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Weight-loss medications
You can take the Wegovy pill with levothyroxine, but not together. Take the pill, wait 30 minutes, then levothyroxine, or move it to bedtime.
Weight-Loss Injections
You can travel with Wegovy by air. Keep the injection cool in your hand luggage, carry your prescription, and pack the pill like any other tablet.
Weight-Loss Injections
You can stay on Wegovy long-term if it's medically appropriate. Most reach their goal in 14-18 months, then continue, step down, or transition off.
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