US
Author
Dr Rachel Hall (MBCHB Oxon)
I’m the Principal Doctor at Second Nature and also a GP Partner at a large GP practice in Cheshire. I have a background that blends medicine, business, and health tech. I have a particular interest in lifestyle medicine and weight management, seeking to help people improve their health and wellbeing. I love working on projects that bring together digital innovation, clinical care, and sustainable change. Outside of work, I’m a keen runner and love anything outdoors.
Dr Rachel Hall’s Latest Articles
Mind
The science of long-term weight-loss maintenance: why keeping weight off is so hard
Long-term weight-loss maintenance is hard because hunger and old habits can persist. Healthy habits, psychological support, and medication can help.
Mind
Grief and weight gain: why your weight changes after a loss (and when to seek help)
Grief can lead to weight gain or weight loss. Learn why eating and routines change, what research shows, and when to seek medical help.
Vegetarian/vegan
Cauliflower steaks
A vegan recipe with cauliflower, cayenne pepper, and spinach. Ready in 45 mins. Serves 2. Developed by Second Nature dietitians.
Vegetarian/vegan
Curried chickpea burgers
A vegan recipe with rolled oats, tin chickpeas, and carrot. Ready in 40 mins. Serves 4. Developed by Second Nature dietitians.
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