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Recipes

Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
3 ingredient oat bites

Dessert

3 ingredient oat bites

The name says it all! Using the natural sugar of bananas, these easy oat bites are great with a cuppa, without the added sugar of store-bought options!

Apple tart

Dessert

Apple tart

Almonds, coconut and flaxseed come together to make a nutty pastry that pairs perfectly with in-season apples. Serve with yoghurt or cream and enjoy!

Anzac cookies

Dessert

Anzac cookies

Ripe bananas provide a natural sweetness to this recipe, without the need for added sugar and fibre packed oats will keep you feeling full!

Naked fruit crumble

Dessert

Naked fruit crumble

Our crunchy, nutty crumble foregoes the need for flour and makes for a perfect dessert option on a winters night. Enjoy with a dollop of yoghurt!

Spicy chickpeas

Sides, sauces and dips

Spicy chickpeas

A delicious side dish for little effort, these paprika-roasted chickpeas are a great swap for crisps or a delicious accompaniment to any meal.

Seed crackers

Sides, sauces and dips

Seed crackers

Unlike traditional crackers, these contain purely seeds and olive oil, making them a naturally low-carbohydrate option and delicious savoury snack!

Mug cake

Dessert

Mug cake

This chocolate mug cake is a great quick option if you're craving an indulgent dessert or snack, but want to stick to your healthy eating plan. 

Bounty Easter eggs

Dessert

Bounty Easter eggs

These 3-ingredient treats taste as indulgent as traditional Easter eggs but without the sugar! Swap ultra-processed, sugary Easter eggs for these bites.

Banana bread

Dessert

Banana bread

A family favourite - this delicious banana bread is a simple lower-carb, lower-sugar option. The almonds, pecans, and oats also make this a high-fibre bake.

Thai fish cakes

Fish and seafood

Thai fish cakes

Green curry paste gives tinned tuna a whole new dimension in this dynamic recipe. Serve alongside a salad, or stir-fried vegetables, or simply as a starter!

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