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Recipes

Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Sweetcorn fritters

Vegetarian/vegan

Sweetcorn fritters

Transform a pantry staple into these elegant bites, perfect for breakfast or a light midday meal. Serve with a salad for a delicious brunch option!

Chana masala

Vegetarian/vegan

Chana masala

This chana masala is the perfect cupboard staple recipe and in true Second Nature form, we bulked the recipe out with plenty of vegetables.

Low carb coconut bread

Vegetarian/vegan

Low carb coconut bread

We suggest pairing this bread with a stew, specifically our Moroccan butternut squash stew. This recipe is a great accompaniment to a balanced meal!

Prawn tortillas

Fish and seafood

Prawn tortillas

A fantastic balance of heat from the spices and acid from the pickled onions and lime. These homemade flaxseed tortillas are the perfect low carb option!

Healthy hobnobs

Dessert

Healthy hobnobs

We added dark chocolate to our Anzac cookie to create the 'fake hobnob' aka fobnob. We recommend enjoying this naturally vegan treat with your next cuppa!

Baba Ghanoush

Sides, sauces and dips

Baba Ghanoush

This delicious dip is a great way to add some extra vegetables to your daily intake. Pair it with our seed crackers or veggie sticks for a satisfying snack.

3 ingredient oat bites

Dessert

3 ingredient oat bites

The name says it all! Using the natural sugar of bananas, these easy oat bites are great with a cuppa, without the added sugar of store-bought options!

Apple tart

Dessert

Apple tart

Almonds, coconut and flaxseed come together to make a nutty pastry that pairs perfectly with in-season apples. Serve with yoghurt or cream and enjoy!

Anzac cookies

Dessert

Anzac cookies

Ripe bananas provide a natural sweetness to this recipe, without the need for added sugar and fibre packed oats will keep you feeling full!

Naked fruit crumble

Dessert

Naked fruit crumble

Our crunchy, nutty crumble foregoes the need for flour and makes for a perfect dessert option on a winters night. Enjoy with a dollop of yoghurt!

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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