Second Nature logo

US

Interested in our medication-supported weight-loss programme?

Recipes

Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Lentil Loaf

Vegetarian/vegan

Lentil Loaf

A perfect roast dinner staple! Packed with vegetables and high protein lentils, making it a great choice for vegans and vegetarians.

Latkes with smoked salmon

Recipes

Latkes with smoked salmon

A healthier take on the canape classic - smoked salmon blini with added veg. Perfect for parties or a starter for your dinner party!

Dark chocolate mint bark

Dessert

Dark chocolate mint bark

What's more Christmassy than peppermint? Enjoy this delicious festive treat that will be popular with the whole family without any added sugar!

Lamb meatball, lentil and kale stew

Lamb

Lamb meatball, lentil and kale stew

A delicious, warming lamb stew featuring seasonal produce from Farmdrop. The perfect winter family dish to get you through the cold months!

Paprika chicken and autumn slaw with lemon tahini dressing

Recipes

Paprika chicken and autumn slaw with lemon tahini dressing

A quick and delicious recipe featuring seasonal produce from Farmdrop.

Warm salmon, beetroot and freekeh salad

Recipes

Warm salmon, beetroot and freekeh salad

An easy, autumnal recipe packed with omega-3 featuring seasonal produce from Farmdrop.

Warm halloumi, spelt and roast seasonal veg salad

Vegetarian/vegan

Warm halloumi, spelt and roast seasonal veg salad

A vegetable and halloumi-packed dish featuring seasonal produce from Farmdrop. A great option for meal prepping or taking to work in a lunchbox!

Tropical sunrise mocktail

Sides, sauces and dips

Tropical sunrise mocktail

Sit back and relax, enjoy this sugar free, naturally sweet mocktail on a warm day!

Raspberry, lime, and mint mocktail

Sides, sauces and dips

Raspberry, lime, and mint mocktail

This mocktail is sweetened with fruit and is incredibly refreshing on a warm day! We heard that if you drink it with your eyes closed, it can transport you to a beach!

Butter chicken

Chicken

Butter chicken

Our spin on this takeaway dish doesn’t skimp on flavour. We’ve balanced a full-bodied sauce with plenty of veggies, great for a Friday night fake-away!

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

Hand holding phone

As seen on

The GuardianThe TimesChannel 4The Sunday TelegraphEvening StandardMetro