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Sides, sauces and dips

Tropical sunrise mocktail

Augusta Gray
Written by

Augusta Gray

Reviewed by dietitian

Fiona Moncrieff

1 min read
Last updated April 2024

Sit back and relax, enjoy this sugar free, naturally sweet mocktail on a warm day!

Recipe: Tropical sunrise mocktail

Prep and cooking time: 3-5 mins

Serves: 2


  • 2 clementines, peeled and segmented
  • 100g very ripe pineapple chunks and it’s juices
  • ½ lime, juiced
  • 600ml soda water or sparkling water
  • 2 handfuls of ice


    1. In a medium sized jug, muddle the clementine segments, pineapple chunks, pineapple juice, and lime juice, with a wooden spoon. This will encourage the fruits to release their natural colours and flavours. You want the fruit to be fairly well mushed so the flavour releases.
    2. Add the soda water, and ice to the muddled fruit, and enjoy!

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18 July, 2021

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21 May, 2021

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