Sides, sauces and dips

Tropical sunrise mocktail

Tropical sunrise mocktail

Sit back and relax, enjoy this sugar free, naturally sweet mocktail on a warm day!

Recipe: Tropical sunrise mocktail

Prep and cooking time: 3-5 mins

Serves: 2


  • 2 clementines, peeled and segmented
  • 100g very ripe pineapple chunks and it’s juices
  • ½ lime, juiced
  • 600ml soda water or sparkling water
  • 2 handfuls of ice


    1. In a medium sized jug, muddle the clementine segments, pineapple chunks, pineapple juice, and lime juice, with a wooden spoon. This will encourage the fruits to release their natural colours and flavours. You want the fruit to be fairly well mushed so the flavour releases.
    2. Add the soda water, and ice to the muddled fruit, and enjoy!

You might also like

Scotch eggs

Warm salmon, beetroot and freekeh salad

Seed crackers

Woman holding phone with Second Nature

Become a Second Nature member

Join today and pay what you like for the first 2 weeks.

Write a response

Gloria Davidson
18 July, 2021

I would hope I can do this

Brenda Porter
21 May, 2021

Lets do it!