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Recipes

Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Chicken tikka skewers

Chicken

Chicken tikka skewers

Mix things up at your next BBQ or dinner party with these simply yet flavourful skewers. Our side salads is the perfect, fruity accompaniment!

Savoury muffins

Recipes

Savoury muffins

These muffins are packed full of flavour and are lovely, and moist. They taste great with smoked salmon and a salad as a meal, or on their own as a snack!

Tzatziki

Recipes

Tzatziki

This fresh and easy Greek dip works well with barbequed meats, as a dressing on a salad or paired with freshy toasted pita bread.

Beetroot hummus

Recipes

Beetroot hummus

The addition of beetroot to a classic hummus makes for a vibrant addition to any snack plate. Serve with vegetable sticks, seeded crackers or pita bread!

Sweetcorn fritters

Vegetarian/vegan

Sweetcorn fritters

Transform a pantry staple into these elegant bites, perfect for breakfast or a light midday meal. Serve with a salad for a delicious brunch option!

Chana masala

Vegetarian/vegan

Chana masala

This chana masala is the perfect cupboard staple recipe and in true Second Nature form, we bulked the recipe out with plenty of vegetables.

Low carb coconut bread

Vegetarian/vegan

Low carb coconut bread

We suggest pairing this bread with a stew, specifically our Moroccan butternut squash stew. This recipe is a great accompaniment to a balanced meal!

Prawn tortillas

Fish and seafood

Prawn tortillas

A fantastic balance of heat from the spices and acid from the pickled onions and lime. These homemade flaxseed tortillas are the perfect low carb option!

Healthy hobnobs

Dessert

Healthy hobnobs

We added dark chocolate to our Anzac cookie to create the 'fake hobnob' aka fobnob. We recommend enjoying this naturally vegan treat with your next cuppa!

Baba Ghanoush

Sides, sauces and dips

Baba Ghanoush

This delicious dip is a great way to add some extra vegetables to your daily intake. Pair it with our seed crackers or veggie sticks for a satisfying snack.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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