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Recipes

Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Halloumi and chermoula traybake 

Vegetarian/vegan

Halloumi and chermoula traybake 

A quick and easy trayback option, this recipe is delicious at either lunch or dinner, with the bonus of being an excellent vegetarian lunchbox option!

Tomato soup

Vegetarian/vegan

Tomato soup

You'll never go back tinned soup after trying our recipe! We combine tomatoes and carrots in this soup, with the addition of cannellini beans for protein.

Scotch eggs

Recipes

Scotch eggs

Our lower carb option of a picnic staple doesn't compromise on taste! Pair with a fresh salad for a balanced lunchtime option.

Chicken tikka skewers

Chicken

Chicken tikka skewers

Mix things up at your next BBQ or dinner party with these simply yet flavourful skewers. Our side salads is the perfect, fruity accompaniment!

Savoury muffins

Recipes

Savoury muffins

These muffins are packed full of flavour and are lovely, and moist. They taste great with smoked salmon and a salad as a meal, or on their own as a snack!

Tzatziki

Recipes

Tzatziki

This fresh and easy Greek dip works well with barbequed meats, as a dressing on a salad or paired with freshy toasted pita bread.

Beetroot hummus

Recipes

Beetroot hummus

The addition of beetroot to a classic hummus makes for a vibrant addition to any snack plate. Serve with vegetable sticks, seeded crackers or pita bread!

Sweetcorn fritters

Vegetarian/vegan

Sweetcorn fritters

Transform a pantry staple into these elegant bites, perfect for breakfast or a light midday meal. Serve with a salad for a delicious brunch option!

Chana masala

Vegetarian/vegan

Chana masala

This chana masala is the perfect cupboard staple recipe and in true Second Nature form, we bulked the recipe out with plenty of vegetables.

Low carb coconut bread

Vegetarian/vegan

Low carb coconut bread

We suggest pairing this bread with a stew, specifically our Moroccan butternut squash stew. This recipe is a great accompaniment to a balanced meal!

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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