Second Nature logo

US

Vegetarian/vegan

Choose from a variety of healthy and simple vegetarian/vegan recipes to create your own satisfying meals. Experiment with a new vegetarian/ vegan dish today!
Tomato soup

Vegetarian/vegan

Tomato soup

You'll never go back tinned soup after trying our recipe! We combine tomatoes and carrots in this soup, with the addition of cannellini beans for protein.

Savoury muffins

Recipes

Savoury muffins

These muffins are packed full of flavour and are lovely, and moist. They taste great with smoked salmon and a salad as a meal, or on their own as a snack!

Tzatziki

Recipes

Tzatziki

This fresh and easy Greek dip works well with barbequed meats, as a dressing on a salad or paired with freshy toasted pita bread.

Beetroot hummus

Recipes

Beetroot hummus

The addition of beetroot to a classic hummus makes for a vibrant addition to any snack plate. Serve with vegetable sticks, seeded crackers or pita bread!

Sweetcorn fritters

Vegetarian/vegan

Sweetcorn fritters

Transform a pantry staple into these elegant bites, perfect for breakfast or a light midday meal. Serve with a salad for a delicious brunch option!

Chana masala

Vegetarian/vegan

Chana masala

This chana masala is the perfect cupboard staple recipe and in true Second Nature form, we bulked the recipe out with plenty of vegetables.

Low carb coconut bread

Vegetarian/vegan

Low carb coconut bread

We suggest pairing this bread with a stew, specifically our Moroccan butternut squash stew. This recipe is a great accompaniment to a balanced meal!

Mediterranean quinoa

Vegetarian/vegan

Mediterranean quinoa

Quinoa is a nutritious, high fibre grain that is also a complete protein. Combining quinoa with mediterranean vegetables is a great way to get your 5 a day.

Lentil bolognese

Vegetarian/vegan

Lentil bolognese

Transform lentils into a quick and rich sauce that goes perfectly with a little pasta. Serve with salad and grated cheese.

Moroccan vegetarian pumpkin stew

Vegetarian/vegan

Moroccan vegetarian pumpkin stew

This richly-spiced vegetarian dish of squash, tomatoes, and pulses is based on the traditional Moroccan recipe, harira. Comforting, healthy and delicious!

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

Hand holding phone

As seen on

The GuardianThe TimesChannel 4The Sunday Telegraph
Evening Standard
Metro