If you’re pressed for time in the mornings, you can whip up this quick smoothie to go. You really can’t taste the spinach – we promise!

Recipe: Very berry smoothie

Prep and cooking time: 5 mins

Serves: 1

Ingredients

• 200g plain natural or Greek yoghurt
• 1 tbsp rolled oats
• 1 tbsp milled flaxseed (optional)
• 1 handful baby spinach leaves
• 1 small handful fresh or frozen fruit (e.g. stoned cherries, berries, kiwi, melon, pineapple)
• 100ml milk

Method

1. Place all ingredients in the order they are listed in a blender.
2. Screw the lid on tight and blend until smooth.

Second Nature Special Tip:

You can vary the fruits you use, but keep the amount to a small handful. Also if the smoothie is a bit thick, add in more milk and blend again.

Useful Equipment:

A blender or food processor.