Tamara Willner

Tamara Willner

A registered nutritionist (ANutr), Tamara has an MSc in Clinical Nutrition from Roehampton University, and a BSc in Experimental Psychology from The University of Bristol.

She’s our lead health writer at Second Nature! Tamara has two publications in peer-reviewed journals. The first a human clinical trial as part of her MSc, and the second a service evaluation of digital behaviour change interventions.

She has a keen eye for rigorous research and enjoys meticulously examining the available evidence.

Tamara’s role fulfils her passion for dissecting health-related science and making it accessible and applicable to everyone.

Tamara’s Latest Articles

70 healthy habits for the Queen’s 70-year reign

To celebrate the Queen's Jubilee, we're providing one healthy habit to try for each year of the Queen's reign! Pick one today to join in!

New NHS Research Study Shows Second Nature Leads to Long-term Weight Loss

We're thrilled that Second Nature led to the largest amount of weight loss at 12 months in this new research paper published by NHS England in the BMJ!

The launch of our new and improved programme!

We've changed up and improved our programme to reflect the latest science and personalised support! Have your health coach with you every step of the way!
Weight Loss Programmes

The F-Factor Diet vs Second Nature

Thinking of trying 'The F-Factor Diet' to help you get healthier? From program advice to features and pricing, here's everything you need to know.
Woman holding phone with Second Nature

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