Tamara Willner
A registered nutritionist (ANutr), Tamara has an MSc in Clinical Nutrition from Roehampton University, and a BSc in Experimental Psychology from The University of Bristol.
She’s our lead health writer at Second Nature! Tamara has two publications in peer-reviewed journals. The first a human clinical trial as part of her MSc, and the second a service evaluation of digital behaviour change interventions.
She has a keen eye for rigorous research and enjoys meticulously examining the available evidence.
Tamara’s role fulfils her passion for dissecting health-related science and making it accessible and applicable to everyone.
Tamara’s Latest Articles
Nutrition
Reasons to follow a low-carb diet
Is a low-carb diet a fad or is there science behind it? This guide explores the efficacy of a low-carb diet for weight loss plus other health benefits.
Restaurants
The healthiest Costa Coffee options
Our registered nutritionists have gone through the Costa Coffee nutritional information for you and picked out the healthiest drink and food options.
Nutrition
8 simple steps to reduce your sugar intake
You don't need to follow a sugar-free diet to be healthy, but it can help to adopt a low-sugar diet by following these 8 simple steps.
Nutrition
Why is sugar bad for you?
What's so bad about sugar and how does it actually affect our body? The science behind why we should adopt a low-sugar diet.
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