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Tamara Willner
Author

Tamara Willner

A registered nutritionist (ANutr), Tamara has an MSc in Clinical Nutrition from Roehampton University, and a BSc in Experimental Psychology from The University of Bristol.

She’s our lead health writer at Second Nature! Tamara has two publications in peer-reviewed journals. The first a human clinical trial as part of her MSc, and the second a service evaluation of digital behaviour change interventions.

She has a keen eye for rigorous research and enjoys meticulously examining the available evidence.

Tamara’s role fulfils her passion for dissecting health-related science and making it accessible and applicable to everyone.

Tamara’s Latest Articles
Reasons to follow a low-carb diet
Nutrition

Reasons to follow a low-carb diet

Is a low-carb diet a fad or is there science behind it? This guide explores the efficacy of a low-carb diet for weight loss plus other health benefits.
The healthiest Costa Coffee options
Restaurants

The healthiest Costa Coffee options

Our registered nutritionists have gone through the Costa Coffee nutritional information for you and picked out the healthiest drink and food options.
8 simple steps to reduce your sugar intake
Nutrition

8 simple steps to reduce your sugar intake

You don't need to follow a sugar-free diet to be healthy, but it can help to adopt a low-sugar diet by following these 8 simple steps.
Why is sugar bad for you?
Nutrition

Why is sugar bad for you?

What's so bad about sugar and how does it actually affect our body? The science behind why we should adopt a low-sugar diet.
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