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Author
Tamara Willner
A registered nutritionist (ANutr), Tamara has an MSc in Clinical Nutrition from Roehampton University, and a BSc in Experimental Psychology from The University of Bristol.
She’s our lead health writer at Second Nature! Tamara has two publications in peer-reviewed journals. The first a human clinical trial as part of her MSc, and the second a service evaluation of digital behaviour change interventions.
She has a keen eye for rigorous research and enjoys meticulously examining the available evidence.
Tamara’s role fulfils her passion for dissecting health-related science and making it accessible and applicable to everyone.
Tamara’s Latest Articles
Weight Loss Programmes
Noom® vs Weight Watchers®
From pricing to programme features, an indepth comparison of Weight Watchers® and Noom, an app-based weight loss programme.
Habit Change
What is emotional eating?
Do you think that you use food as a comfort? Learn what defines emotional eating and why we crave particular foods when we're ovwhelmed or emotional.
Nutrition
How to lose weight fast
How to lose weight fast? Improve your health and speed up your weight loss journey with these six easy, evidence-based steps.
Habit Change
3 techniques to overcome emotional eating
Noticed that you're snacking more in response to emotions rather than hunger? Try these 3 techniques to overcome emotional or comfort eating.
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