Author

Tamara Willner

A registered nutritionist (ANutr), Tamara has an MSc in Clinical Nutrition from Roehampton University, and a BSc in Experimental Psychology from The University of Bristol.

She’s our lead health writer at Second Nature! Tamara has two publications in peer-reviewed journals. The first a human clinical trial as part of her MSc, and the second a service evaluation of digital behaviour change interventions.

She has a keen eye for rigorous research and enjoys meticulously examining the available evidence.

Tamara’s role fulfils her passion for dissecting health-related science and making it accessible and applicable to everyone.

Tamara’s Latest Articles
Weight Loss Programmes

The F-Factor Diet vs Second Nature

Thinking of trying 'The F-Factor Diet' to help you get healthier? From program advice to features and pricing, here's everything you need to know.
Blog

Join Second Nature in stopping fad diets

This year Second Nature is taking a stand against fad diets. Bored of restricting yourself and having a miserable January? Here's 55 alternatives.
Nutrition

Healthy lunch ideas for work or school

Bored of the same old sandwiches? Here's 5 healthy, balanced lunch ideas that will keep you full and can be enjoyed at home, work, or school.
Blog

Coronavirus: Adapting to our new normal

Our ‘new normal’ feels incredibly abnormal, however, there are some small, easy changes we can make to protect our mental and physical health.

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