Second Nature logo

US

Tamara Willner
Author

Tamara Willner

A registered nutritionist (ANutr), Tamara has an MSc in Clinical Nutrition from Roehampton University, and a BSc in Experimental Psychology from The University of Bristol.

She’s our lead health writer at Second Nature! Tamara has two publications in peer-reviewed journals. The first a human clinical trial as part of her MSc, and the second a service evaluation of digital behaviour change interventions.

She has a keen eye for rigorous research and enjoys meticulously examining the available evidence.

Tamara’s role fulfils her passion for dissecting health-related science and making it accessible and applicable to everyone.

Tamara’s Latest Articles
Is salt bad for you?
Nutrition

Is salt bad for you?

Guidelines recommend limiting salt intake, as they suggest too much salt leads to heart disease. But what does the science say? Is salt itself unhealthy?
Noom® vs Second Nature
Weight Loss Programmes

Noom® vs Second Nature

Choosing between Noom® and Second Nature? From pricing to programme features, we have compared every detail of the two online weight loss programmes for you.
How to lose weight fast: The truth behind fast weight loss
Nutrition

How to lose weight fast: The truth behind fast weight loss

How to lose weight fast? Improve your health and speed up your weight loss journey with these six easy, evidence-based steps.
Can’t stop eating junk food? Here’s why
Nutrition

Can’t stop eating junk food? Here’s why

Junk food cravings are a common reason that people struggle to eat healthily. Learn why it is not merely down to willpower and how to combat your cravings.
Woman holding phone with Second Nature

Become a Second Nature member

Join today and pay what you like for the first 2 weeks.

As seen on

The GuardianThe TimesChannel 4The Sunday Telegraph
Evening Standard
Metro