Second Nature logo

US

Tamara Willner
Written by

Tamara Willner

Reviewed by dietitian

Fiona Moncrieff

2 min read
Last updated June 2024
Share
FacebookTwitter
title

One of the questions we get most often from our users is ‘what should I eat for breakfast?’ Well, this delicious shakshuka recipe is a great option for a cooked breakfast! Though no less tasty at dinner either.

Shakshuka is a vegetarian middle eastern dish involving baked eggs, spices, and a ton of veg, primarily tomatoes and peppers. It’s also a highly versatile dish, so you can add in other vegetables as you fancy!

If that wasn’t enough to convince you, it’s also a one-pan dish. Easy to throw together, and easy to clean up too! Check out our video to see how it’s done:

Recipe: Shakshuka

Prep & cooking time: 20-30 mins

Serves: 2

shakshuka-recipe

Ingredients:

  • 2 Tbsp olive oil
  • 1 onion, diced
  • 2 garlic cloves, crushed
  • 1 red bell pepper, thinly sliced
  • ½ chilli finely sliced, or 1 tsp dried chilli flakes (optional)
  • 1 Tsp paprika
  • 1 Tsp cumin
  • 60g spinach, shredded
  • 1 large handful fresh basil or parsley, shredded
  • 2 x 400g tinned tomatoes or passata
  • 4 eggs
  • 70g feta, crumbled

Method

1) Heat oil in a large fry pan on medium heat, and add onion and garlic until browned and softened.

2) Add bell pepper and spinach, cumin and paprika, and cook for another few minutes until fragrant and softened.

3) Add tomatoes, and mix to combine. If the tomatoes taste a bit sharp, add a pinch of bicarbonate of soda to take away some of the acidity.

4) Let cook, covered, for 15 minutes (until the mixture has reduced down slightly)

5) Make small divots in the sauce for the eggs, and carefully crack the eggs into them.

6) Cover the skillet with a lid, and cook for 5 more minutes, until the egg whites have set.

7) Top with basil/parsley and feta, and serve with an optional slice of multigrain bread.

Meal Plan

Download our free, indulgent 7-day meal plan

It includes expert advice from our team of registered dietitians to make losing weight feel easier. Subscribe to our newsletter to get access today.

I've read and agreed to the Terms of Service & Privacy Policy.

You might also like

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

Hand holding phone

Write a response

Mary-Anne Barron

14 October, 2023

Looking forward to a new attitude to food


oonagh mcinerney

28 November, 2020

please send me a 5 day receipie


Amy Groome

1 December, 2020

Hi Oonagh, thanks for your comment! To get the 5-day free trial and example recipes, just take our health quiz here


As seen on

The GuardianThe TimesChannel 4The Sunday Telegraph
Evening Standard
Metro