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Breakfast and eggs

Overnight oats

Tamara Willner
Written by

Tamara Willner

Reviewed by dietitian

Fiona Moncrieff

1 min read
Last updated April 2024

Prepare these overnight oats before bed and wake up to a quick, satisfying breakfast. Simply add your choice of toppings just before eating.

Recipe: Overnight oats

Prep and cooking time: 2 mins + overnight

Serves: 1


  • 40g rolled oats
  • 100g plain natural or Greek yoghurt
  • 100ml milk

Optional topping choices:

  • 1 small handful nuts
  • 1 handful berries
  • 1 tbsp milled flaxseed
  • 1 tsp ground cinnamon


  1. Combine the rolled oats, yoghurt, milk, and a small pinch of salt in a bowl. Stir well to combine.
  2. Cover and put in the fridge overnight.
  3. Next morning, top with your favourite choice of toppings, such as nuts, milled flaxseed, berries, or ground cinnamon.

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Write a response


11 January, 2021

Is there anything, other than water, that I can replace the milk with in the overnight oats recipe

Angela Farrell

11 June, 2020

What happens if I don’t like the 5 day plan and decide not to proceed. What will be the cost to me.

Amy Groome

20 August, 2020

Hi Angela, thanks for your question! The 5-day trial is all free of charge and provides you with a one week introductory programme. While you would need to create an account, you won’t be required to enter any payment details for our free programme.

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