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Nutrition

Regular articles on all things nutrition and food. Backed by science, written and fact-checked by qualified professionals.
Low-FODMAP diet: All you need to know

Nutrition

Low-FODMAP diet: All you need to know

Low-FODMAPs are an effective treatment tool for IBS, but you shouldn't jump into it blind. Here's everything you need to know before you consider it.

Balanced diet: What does it look like?

Nutrition

Balanced diet: What does it look like?

Confused about what a balanced diet is and what you're allowed to eat? Look no further, we provide you with everything you need in this comprehensive guide.

Do weight loss shakes work?

Nutrition

Do weight loss shakes work?

Weight loss shakes and meal replacements are all the rage and even available in the NHS, but do they work? Find out as we dive into the science.

Is fat bad for you?

Nutrition

Is fat bad for you?

Fat's been demonised for decades, but is it really that bad? No. Find out why as we dive into three reasons why fat is good for you.

What to eat during your menstrual cycle

Nutrition

What to eat during your menstrual cycle

You may have heard on how to match your diet to each phase of your cycle, but it doesn't need to be that complicated - find out why.

The best diet for weight loss

Nutrition

The best diet for weight loss

Most weight loss diets work by reducing your calorie intake in some way. Are carbs bad? Is calorie counting good? Learn the best way to lose weight.

How to lose weight in 2 months 

Nutrition

How to lose weight in 2 months 

What do you need to do to lose weight in 2 months? Find out how with our science-based approach alongside a 7-day meal plan.

Can’t stop eating junk food? Here’s why

Nutrition

Can’t stop eating junk food? Here’s why

Junk food cravings are a common reason people struggle to eat healthily. Learn why you can't stop eating junk food and what you can do about it.

Feel hungry all the time? Here’s why

Nutrition

Feel hungry all the time? Here’s why

Sick of feeling hungry all the time and want to know how to tackle it? Look no further as we unpack the real science of why you're hungry all the time.

Low-carb meal plan

Nutrition

Low-carb meal plan

Want to get started on a low-carb diet? Kickstart your journey with this 7-day low-carb meal plan proven to support weight loss and type 2 diabetes.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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