Blog

Snacking more since lockdown? Worried about gaining weight whilst at home? Learn how the Second Nature programme can help, from two members' point of view!

Struggled with sleep since being in self-isolation? There's many reasons why the coronavirus outbreak might impact our sleep. Here's what we can do about it.

Have you slipped into the habit of regular drinking since being in self-isolation? Learn the best, evidence-based methods to break the habit.

Does vitamin C really help to prevent or speed up recovery from Coronavirus (COVID-19)? Should we all be taking supplements? Here's what the science says.

With the Coronavirus outbreak, Easter may be a little different this year. Learn how to mindfully enjoy Easter while at home and resist constant temptation.

Top tips to protect our mental and physical health during Coronavirus isolation. Learn how to manage emotional eating, anxiety, and exercise from our homes.

What’s worked well for you in 2019? What habits would you like to break next year? Learn how to reflect on 2019 so that you can flourish in 2020.