Blog

Read the latest news from the team at Second Nature.

Blog

Make self-isolation Second Nature

Snacking more since lockdown? Worried about gaining weight whilst at home? Learn how the Second Nature programme can help, from two members' point of view!
28th April 2020
Blog

Coronavirus: how to sleep better

Struggled with sleep since being in self-isolation? There's many reasons why the coronavirus outbreak might impact our sleep. Here's what we can do about it.
23rd April 2020
Blog

How to reduce our alcohol intake during self-isolation

Have you slipped into the habit of regular drinking since being in self-isolation? Learn the best, evidence-based methods to break the habit.
23rd April 2020
Blog

Coronavirus and vitamin C

Does vitamin C really help to prevent or speed up recovery from Coronavirus (COVID-19)? Should we all be taking supplements? Here's what the science says.
16th April 2020
Blog

How to have a healthy Easter during lockdown

With the Coronavirus outbreak, Easter may be a little different this year. Learn how to mindfully enjoy Easter while at home and resist constant temptation.
8th April 2020
Blog

Coronavirus outbreak: how to protect our physical and mental health

Top tips to protect our mental and physical health during Coronavirus isolation. Learn how to manage emotional eating, anxiety, and exercise from our homes.
17th March 2020
Blog

Making OurPath Second Nature

11th February 2020
Blog

2019 New Year’s reflections

What’s worked well for you in 2019? What habits would you like to break next year? Learn how to reflect on 2019 so that you can flourish in 2020.
27th November 2019
Blog

How we ran our first hackathon

7th February 2019
Blog

OurPath raises $3 Million in Mango Seed round

10th August 2018