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Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
The healthiest options at Pret a Manger

Restaurants

The healthiest options at Pret a Manger

Pret a Manger is a popular choice for on the go lunches and breakfasts. Our nutritionists have picked out the best lower-carb options for when you want to stick to your healthy diet

Omada vs Second Nature

Weight Loss Programmes

Omada vs Second Nature

Pret a Manger is a popular choice for on the go lunches and breakfasts. Our nutritionists have picked out the best lower-carb options for when you want to stick to your healthy diet

Weight loss pills and injections: Do they work?

Lifestyle

Weight loss pills and injections: Do they work?

Pret a Manger is a popular choice for on the go lunches and breakfasts. Our nutritionists have picked out the best lower-carb options for when you want to stick to your healthy diet

The healthiest Costa Coffee options

Restaurants

The healthiest Costa Coffee options

Pret a Manger is a popular choice for on the go lunches and breakfasts. Our nutritionists have picked out the best lower-carb options for when you want to stick to your healthy diet

The healthiest Wagamama options

Restaurants

The healthiest Wagamama options

Pret a Manger is a popular choice for on the go lunches and breakfasts. Our nutritionists have picked out the best lower-carb options for when you want to stick to your healthy diet

MyFitnessPal vs Lose It!

Weight Loss Programmes

MyFitnessPal vs Lose It!

Pret a Manger is a popular choice for on the go lunches and breakfasts. Our nutritionists have picked out the best lower-carb options for when you want to stick to your healthy diet

MyFitnessPal vs Second Nature

Weight Loss Programmes

MyFitnessPal vs Second Nature

Pret a Manger is a popular choice for on the go lunches and breakfasts. Our nutritionists have picked out the best lower-carb options for when you want to stick to your healthy diet

Weight Watchers vs Second Nature

Weight Loss Programmes

Weight Watchers vs Second Nature

Pret a Manger is a popular choice for on the go lunches and breakfasts. Our nutritionists have picked out the best lower-carb options for when you want to stick to your healthy diet

7-day Christmas meal plan: How to eat healthily this Christmas

Nutrition

7-day Christmas meal plan: How to eat healthily this Christmas

Pret a Manger is a popular choice for on the go lunches and breakfasts. Our nutritionists have picked out the best lower-carb options for when you want to stick to your healthy diet

MyFitnessPal vs Weight Watchers (WW)

Weight Loss Programmes

MyFitnessPal vs Weight Watchers (WW)

Pret a Manger is a popular choice for on the go lunches and breakfasts. Our nutritionists have picked out the best lower-carb options for when you want to stick to your healthy diet

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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