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Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
Noom® vs MyFitnessPal™

Weight Loss Programmes

Noom® vs MyFitnessPal™

Deciding between Noom® and MyFitnessPal™ for help on your weight loss journey? From nutrition and support to available features, here's everything you need to know.

Christmas food: Five ways to make it healthy

Lifestyle

Christmas food: Five ways to make it healthy

Deciding between Noom® and MyFitnessPal™ for help on your weight loss journey? From nutrition and support to available features, here's everything you need to know.

How to make successful New Year’s resolutions

Social Situations

How to make successful New Year’s resolutions

Deciding between Noom® and MyFitnessPal™ for help on your weight loss journey? From nutrition and support to available features, here's everything you need to know.

Noom® vs Second Nature

Weight Loss Programmes

Noom® vs Second Nature

Deciding between Noom® and MyFitnessPal™ for help on your weight loss journey? From nutrition and support to available features, here's everything you need to know.

Top tips to watch your alcohol intake during the festive period

Social Situations

Top tips to watch your alcohol intake during the festive period

Deciding between Noom® and MyFitnessPal™ for help on your weight loss journey? From nutrition and support to available features, here's everything you need to know.

5 top tips for avoiding Christmas guilt

Social Situations

5 top tips for avoiding Christmas guilt

Deciding between Noom® and MyFitnessPal™ for help on your weight loss journey? From nutrition and support to available features, here's everything you need to know.

Keto Diet vs Second Nature

Weight Loss Programmes

Keto Diet vs Second Nature

Deciding between Noom® and MyFitnessPal™ for help on your weight loss journey? From nutrition and support to available features, here's everything you need to know.

How to have a healthy Halloween

Social Situations

How to have a healthy Halloween

Deciding between Noom® and MyFitnessPal™ for help on your weight loss journey? From nutrition and support to available features, here's everything you need to know.

Grocery shopping on a budget

Lifestyle

Grocery shopping on a budget

Deciding between Noom® and MyFitnessPal™ for help on your weight loss journey? From nutrition and support to available features, here's everything you need to know.

The F-Factor Diet vs Second Nature

Weight Loss Programmes

The F-Factor Diet vs Second Nature

Deciding between Noom® and MyFitnessPal™ for help on your weight loss journey? From nutrition and support to available features, here's everything you need to know.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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