Are you looking to make some healthy changes and lose some weight? Receiving support and guidance from a registered nutritionist is a great step in the right direction.
There are a number of different options if you live in Croydon. We’ve done the research to provide you with this complete guide to choosing the best option for you.
You might have been confused by seeing the different terms nutritionist, dietitian, and nutritional therapist. To clarify this for you:
For more detail about the differences between nutrition professionals, take a look at our guide comparing dietitians, nutritionists, and nutritional therapists.
Keep Calm Nutrition is run by Christell Page, a nutritional therapist.
The clinic helps clients to find realistic and achievable dietary and lifestyle interventions based on their personal needs, specialising in blood sugar management, energy and weight loss.
+44 (0)7909 781844
1 Blenheim Gardens, South Croydon, CR2 9AA
Nutrition for Thought is a private nutrition clinic founded by Susan McCabe, a registered dietitian with experience in the NHS.
The clinic specialises in mental health and rehabilitation and uses a holistic and supportive approach to changing food and lifestyle habits at an individual level. Other focuses include intuitive eating and irritable bowel syndrome.
+44 (0)7581 035708
Carmichael Road, London, SE25 5LX
Sonal Shah, a registered nutritionist and nutrition tutor, is the director of Synergy Nutrition, a nutrition clinic that specialises in gut health, weight loss, detox diets, sports nutrition and plant based diets.
The clinic offers one-to-one health coaching, various health testing and screening, and corporate workshops.
+44 (0)7508 094098
New South Quarter, Weatherill House, 23 Whitestone Way, Croydon, CR0 4WF
The challenge with seeing a nutritionist or dietitian in Croydon is that you have to take a few hours out of your week to travel to and from the session and have the consultation. There are also travelling expenses associated with face-to-face consultations.
In the current climate, most in-face appointments have been shifted to online but might still cost the same amount. On top of this, you’re limited to your appointment slot rather than getting support as and when you need it.
For this reason, many people prefer the convenience of an online programme, where they can communicate with their nutritionist or dietitian around their busy lifestyle. Plus, many individuals find a digital peer support group to be motivating and helpful.
Second Nature is a digital programme that helps you to lose weight and make sustainable lifestyle changes. Second Nature combines support from registered nutritionists and dietitians with the convenience of an app-based programme.
Many people are more familiar with Weight Watchers or Slimming World, so we created a guide comparing the digital programmes with Second Nature to help you decide what’s best for you.
The Second Nature programme focuses on three areas that lead to long-term habit change: tracking, support, and education. When you sign up for the programme, you receive:
We’ll help you replace bad habits with healthy ones, entirely from our app with no need for face-to-face meetings.
Take a look at our Trustpilot reviews to understand what people think of the programme.
Weekly face-to-face sessions with a dietitian, nutritionist, or nutritional therapist at a clinic in Croydon can be very expensive (£40-£100/hour).
To compare the prices of visiting a private nutrition clinic anywhere in Croydon with joining the Second Nature programme, we have added a column representing this (Weekly Nutritionist).
|Weekly nutritionist||Second Nature|
Don’t just take our word for it, hear what a Second Nature member who lives in X has to say about their experience of making healthy lifestyle changes:
I’ve tried Weight Watchers and calorie counting using MyFitnessPal in the past but didn’t lose weight with either. I found the constant counting and adding up really impractical and couldn’t find a way to make meals work for the whole family.
I found out about Second Nature following a Google search. I liked that the programme helps you to gradually learn about managing your diet by changing just one or two elements at a time.
I’ve been on steroids for the past two years and my HbA1c has been slowly creeping up. Since I’m an ethnic minority, I know that I’m predisposed to type 2 diabetes, and I have a family history. I was carrying some extra weight as well and knew something had to change!
The programme has allowed me to learn about managing 1-2 different elements of my diet and lifestyle at a time, rather than doing too much at once. I like that you have the support and guidance when following the programme and there is help available to adapt things to suit your likes and dislikes. Most importantly, I’m pleased that it has delivered results and that Second Nature has your back in the long term!