How it works
NHS & Partnerships
Take the first step
Thousands of people have changed their lives with Second Nature. Check out their stories.
Kevin: “I sleep better and I feel more alert”
Kevin's the sole carer for his wife & after a health check, knew that he needed to make a change. He's now sleeping better and has a lot more energy!
John: “A whole new way to live my life”
John wanted a different approach to a healthier lifestyle than the traditional slimming clubs, and he found it with Second Nature!
Gill: “I’ve begun enjoying cooking again”
After a friend's inspiring Facebook post with a Second Nature recipe, Gill decided to give the programme a go & hasn't looked back!
Latifa: “Second Nature is the key you need to unlock the happier you!”
Latifa had tried every diet and slimming club going, & despite being sceptical at the start, she feels that she has found the key to being a happier person!
Jo: “Food no longer controls me. I no longer hate it, I love it!”
Jo had given up all hope. Then, after finding Second Nature, she has gone on to lose 6 stone, find her love of food, & start enjoying her life again!
Rosie: “My transformation has been dramatic”
After an appointment with her GP, Rosie was told that she was 'pre-diabetic'. 6-months along & both her weight & blood sugars are down to healthy levels!
Josie: “I’m now waking up full of energy”
Josie is a GP and thought that being tired was just part of being an adult. After joining Second Nature, she now starts her days bursting with energy!
Suzanne: “I no longer feel that food is an enemy”
Suzanne's dedication to caring for her children meant her own health was suffering. 5-months on, she is 4-stone light & has found a new lease of life!
Michael: “I am happier within myself”
With the support of his family, Michael has successfully lost 2-stone and returned his blood pressure back into the normal range!
Pam: “I feel as if I am back to being the real me”
Living with Fibromyalgia, Pam found it difficult to maintain a healthy weight. Now, with Second Nature, the weight is falling & she feels herself again!
Next 10 stories →
Get your free 5 day plan today
Take the first step