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Recipes

Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Thai fish cakes

Fish and seafood

Thai fish cakes

Green curry paste gives tinned tuna a whole new dimension in this dynamic recipe. Serve alongside a salad, or stir-fried vegetables, or simply as a starter!

Frozen yoghurt bark

Dessert

Frozen yoghurt bark

It tastes as good as it looks. This recipe is a big hit with kids and is a refreshing, naturally sweet ice cream alternative!

Mediterranean quinoa

Vegetarian/vegan

Mediterranean quinoa

Quinoa is a nutritious, high fibre grain that is also a complete protein. Combining quinoa with mediterranean vegetables is a great way to get your 5 a day.

Courgette savoury slice

Breakfast and eggs

Courgette savoury slice

This is a great recipe for a quick and easy lunch, breakfast or snack on the go. It keeps well, and you can even freeze it.

Beef and broccoli stir fry

Beef

Beef and broccoli stir fry

Tender steak with crunchy greens and Asian flavours are the perfect combination. Try this tried and tested base for a ‘go to’ stir fry.

Spinach stuffed chicken

Chicken

Spinach stuffed chicken

This indulgent chicken dish pairs well with lightly cooked green vegetables as a great meal for special occasions.

Lentil bolognese

Vegetarian/vegan

Lentil bolognese

Transform lentils into a quick and rich sauce that goes perfectly with a little pasta. Serve with salad and grated cheese.

Chicken fajitas bake

Chicken

Chicken fajitas bake

The fresh way to enjoy the Mexican favourite chicken fajitas. Serve it in lettuce leaves with chopped coriander, lime wedges, and a dollop of sour cream.

Mini omelettes

Breakfast and eggs

Mini omelettes

The great taste of an omelette, but in a conveniently transportable size. Mini omelettes make a great snack or simply serve a few with salad for a meal.

Spicy lamb patties

Lamb

Spicy lamb patties

An incredibly versatile lamb dish that can be enjoyed with hummus or tzatziki, on a wholemeal pita, or with your favourite salad.

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