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Recipes

Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Coconut dahl

Vegetarian/vegan

Coconut dahl

A simple and wholesome dish. Chose between red lentils or split peas and vary the spices to your taste. Pair with a side of Indian raita or natural yoghurt.

Cheesy aubergines

Vegetarian/vegan

Cheesy aubergines

Baked aubergines stuffed with a delicious lentil and vegetable filling, and topped with a cheesy sauce. A great leftover lunch option.

Cajun salmon and salsa

Fish and seafood

Cajun salmon and salsa

Using only a few ingredients, this is a quick and easy meal that doesn’t lack flavour. Mix things up by substituting in your favourite fresh vegetables.

Mediterranean fish stew

Fish and seafood

Mediterranean fish stew

Choose your favourite seafood to enjoy in this lightly-spiced stew. Serve with steamed vegetables for a nutritious, warming meal.

Peri Peri chicken and vegetables

Chicken

Peri Peri chicken and vegetables

Made all in one tray, this healthy chicken recipe is simple to put together with minimal cleanup. It’s also a great dish to have for leftovers.

Goulash soup

Soup

Goulash soup

Based on a traditional Hungarian stew, this warming soup is packed with flavour and tender, slow-cooked beef. Add any of your favourite vegetables!

Warm lamb salad

Lamb

Warm lamb salad

This Greek-inspired salad can be eaten cold or warm, and is quick and easy to prepare as a last-minute meal.

Lamb pitta pizza

Lamb

Lamb pitta pizza

Shake up pizza night with these Middle Eastern inspired pitta bread pizzas. Enjoy them hot and fresh from the oven, faster than any pizza delivery.

Mexican pork bowl

Pork

Mexican pork bowl

These pork bowls take all the best bits from the classic burrito and also make fantastic leftovers for work the next day.

Toasted muesli

Breakfast and eggs

Toasted muesli

This crunchy and nutty muesli is a simple one that you can make in bulk and is a good replacement for sugary, supermarket muesli.

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