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Recipes

Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Lentil bolognese

Vegetarian/vegan

Lentil bolognese

Transform lentils into a quick and rich sauce that goes perfectly with a little pasta. Serve with salad and grated cheese.

Chicken fajitas bake

Chicken

Chicken fajitas bake

The fresh way to enjoy the Mexican favourite chicken fajitas. Serve it in lettuce leaves with chopped coriander, lime wedges, and a dollop of sour cream.

Mini omelettes

Breakfast and eggs

Mini omelettes

The great taste of an omelette, but in a conveniently transportable size. Mini omelettes make a great snack or simply serve a few with salad for a meal.

Spicy lamb patties

Lamb

Spicy lamb patties

An incredibly versatile lamb dish that can be enjoyed with hummus or tzatziki, on a wholemeal pita, or with your favourite salad.

Pesto chicken and butternut squash salad

Chicken

Pesto chicken and butternut squash salad

Pesto and chicken were made for each other. Add in the flavours of butternut squash, pine nuts, and parmesan, and you’ve got yourself a winning salad.

Very berry smoothie

Breakfast and eggs

Very berry smoothie

If you’re pressed for time in the mornings, you can whip up this quick berry smoothie to go. You really can’t taste the spinach – we promise!

Overnight oats

Breakfast and eggs

Overnight oats

Prepare these overnight oats before bed and wake up to a quick, satisfying breakfast. Simply add your choice of toppings and you're good to go.

Omelette

Breakfast and eggs

Omelette

This omelette recipe is a great base; it’s fluffy and light. You can have it plain or choose one of our variations to jazz it up.

Meatballs in chilli-tomato sauce

Beef

Meatballs in chilli-tomato sauce

Jazz up the humble meatball with a kick of chilli. These Italian flavours are great with a side of salad, spiralised courgette noodles, or a little pasta.

Moroccan vegetarian pumpkin stew

Vegetarian/vegan

Moroccan vegetarian pumpkin stew

This richly-spiced vegetarian dish of squash, tomatoes, and pulses is based on the traditional Moroccan recipe, harira. Comforting, healthy and delicious!

Make losing weight feel Second Nature

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