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Interested in our medication-supported weight-loss programme?

Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
Semaglutide (Wegovy) to be available on the NHS

Weight-Loss Injections

Semaglutide (Wegovy) to be available on the NHS

NICE has confirmed that semaglutide (Wegovy) will be available on Second Nature via the NHS when Wegovy becomes available later this year.

Wegovy weight-loss jab launches in the UK

Weight-Loss Injections

Wegovy weight-loss jab launches in the UK

Wegovy (semaglutide) will launch in the UK from 4th September 2023. It will be available on the NHS and some private companies like Second Nature.

How to lose belly fat in 3 steps

Lifestyle

How to lose belly fat in 3 steps

How can you lose belly fat? Unfortunately, there's no quick-fix solution - but read our three science-backed ways to get rid of it for good.

BetterMe vs Noom®

Weight Loss Programmes

BetterMe vs Noom®

Looking for a digital program to help you lose weight? See how two popular options - BetterMe and Noom® - compare on price, support, and features.

Saxenda cost

Weight-Loss Injections

Saxenda cost

Saxenda costs around £323.99, or around £160 per month, but you'll need a prescription - find out if you're eligible here.

Should I use Peloton for weight loss?

Weight Loss Programmes

Should I use Peloton for weight loss?

Considering using Peloton® for weight loss? We look at the evidence to see if this is possible, and what you can do to increase your chances of success!

The healthiest options at Pret a Manger

Restaurants

The healthiest options at Pret a Manger

Pret a Manger is a popular choice for on the go lunches and breakfasts. Our nutritionists have picked out the best lower-carb options for when you want to stick to your healthy diet

Weight loss pills and injections: Do they work?

Lifestyle

Weight loss pills and injections: Do they work?

Research has shown that weight loss pills and injections can be an effective tool, but they're not all created equal. Find out why.

The healthiest Costa Coffee options

Restaurants

The healthiest Costa Coffee options

Our registered nutritionists have gone through the Costa Coffee nutritional information for you and picked out the healthiest drink and food options.

The healthiest Wagamama options

Restaurants

The healthiest Wagamama options

Not sure what to order at Wagamama? Our nutritionists have picked out the best options to help you stick to your healthy lifestyle.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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