Plant-based diets are becoming more and more popular, but what are they? And are they good for you? Find out as we look into three plant-based diets.

Low-FODMAPs are an effective treatment tool for IBS, but you shouldn't jump into it blind. Here's everything you need to know before you consider it.

Confused about what a balanced diet is and what you're allowed to eat? Look no further, we provide you with everything you need in this comprehensive guide.

Weight loss shakes and meal replacements are all the rage and even available in the NHS, but do they work? Find out as we dive into the science.

Fat's been demonised for decades, but is it really that bad? No. Find out why as we dive into three reasons why fat is good for you.

Considering a detox diet? Busting the common myth that detox diets are a good way to lose weight, improve health, and rid your body of 'toxins'.

Walk down your path to health. Here's how walking can aid weight loss, increase your productivity, improve your sleep, and decrease your stress levels.

You may have heard on how to match your diet to each phase of your cycle, but it doesn't need to be that complicated - find out why.

Most weight loss diets work by reducing your calorie intake in some way. Are carbs bad? Is calorie counting good? Learn the best way to lose weight.

Sick of feeling hungry all the time and want to know how to tackle it? Look no further as we unpack the real science of why you're hungry all the time.