Fat's been demonised for decades, but is it really that bad? No. Find out why as we dive into three reasons why fat is good for you.

You may have heard on how to match your diet to each phase of your cycle, but it doesn't need to be that complicated - find out why.

Most weight loss diets work by reducing your calorie intake in some way. Are carbs bad? Is calorie counting good? Learn the best way to lose weight.

Sick of feeling hungry all the time and want to know how to tackle it? Look no further as we unpack the real science of why you're hungry all the time.

The keto diet is now one of the most popular diets for weight loss, but what is it and how does it work? Find out in our comprehensive guide.

Healthy eating isn't just for January; find out how to eat healthily and enjoy your favourite Christmas foods this holiday season with our 7-day meal plan.

Think weight loss is all about low-calorie foods and shakes? Think again. Include these five weight-loss foods in your diet to boost weight loss.

Guidelines recommend limiting salt intake, as they suggest too much salt leads to heart disease. But what does the science say? Is salt itself unhealthy?

Healthy eating doesn't have to break the bank! Follow this 7-day budget meal plan developed by our dietitians to find out how.

It's very common to experience an afternoon crash and sugar and caffeine tend to make the problem worse, so what's the answer?