Second Nature logo

US

Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
What is the most successful weight-loss programme in the UK?

Lifestyle

What is the most successful weight-loss programme in the UK?

Based on data published by the NHS, Second Nature is the best weight-loss programme in the UK. But why? And how can you start? Find out here.

What is the over-the-counter alternative to Wegovy?

Weight-Loss Injections

What is the over-the-counter alternative to Wegovy?

Orlistat is available as an over-the-counter weight-loss medication in the UK, but it's not as effective as Wegovy. Find out more here.

Noom® vs Weight Watchers®

Weight Loss Programmes

Noom® vs Weight Watchers®

From pricing to programme features, an indepth comparison of Weight Watchers® and Noom, an app-based weight loss programme.

Semaglutide (Wegovy) to be available on the NHS

Weight-Loss Injections

Semaglutide (Wegovy) to be available on the NHS

NICE has confirmed that semaglutide (Wegovy) will be available on Second Nature via the NHS when Wegovy becomes available later this year.

Wegovy weight-loss jab launches in the UK

Weight-Loss Injections

Wegovy weight-loss jab launches in the UK

Wegovy (semaglutide) will launch in the UK from 4th September 2023. It will be available on the NHS and some private companies like Second Nature.

How to lose belly fat in 3 steps

Lifestyle

How to lose belly fat in 3 steps

How can you lose belly fat? Unfortunately, there's no quick-fix solution - but read our three science-backed ways to get rid of it for good.

BetterMe vs Noom®

Weight Loss Programmes

BetterMe vs Noom®

Looking for a digital program to help you lose weight? See how two popular options - BetterMe and Noom® - compare on price, support, and features.

Saxenda cost

Weight-Loss Injections

Saxenda cost

Saxenda costs around £323.99, or around £160 per month, but you'll need a prescription - find out if you're eligible here.

Should I use Peloton for weight loss?

Weight Loss Programmes

Should I use Peloton for weight loss?

Considering using Peloton® for weight loss? We look at the evidence to see if this is possible, and what you can do to increase your chances of success!

Optavia (Medifast) vs Jenny Craig

Weight Loss Programmes

Optavia (Medifast) vs Jenny Craig

Wondering what's the best meal delivery service for your weight loss journey? We compare features, support, and pricing to save you hours of research.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

Hand holding phone

As seen on

The GuardianThe TimesChannel 4The Sunday TelegraphEvening StandardMetro