A dairy-free chicken recipe with uncooked brown rice, dark soy sauce, and chicken thighs. Ready in 25 mins. Serves 4. Developed by Second Nature.

A gluten-free side with chicken breast, heads romaine, and stalks celery. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.

A high-protein chicken recipe with chicken breast, feta, and carrot. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.

A dairy-free chicken recipe with chicken wings, wheat flour, and 2cm fresh ginger. Ready in 50 mins. Serves 2. Developed by Second Nature dietitians.

A gluten-free chicken recipe with chicken breast, courgette, and red pepper. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.

A new take on the classic roast chicken. Enjoy this Indian spiced dish with raita and vegetables for a lower-carb roast dinner. 

A quick and delicious recipe featuring seasonal produce from Farmdrop.

Our spin on this takeaway dish doesn’t skimp on flavour. We’ve balanced a full-bodied sauce with plenty of veggies, great for a Friday night fake-away!

Make every lunchtime feel like a picnic with this classic English lunch option. This recipe can be easily adapted to use your favourite meat or cheese!

Mix things up at your next BBQ or dinner party with these simply yet flavourful skewers. Our side salads is the perfect, fruity accompaniment!