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5 quick and healthy breakfast recipes

Nutrition

5 quick and healthy breakfast recipes

Short of time but keen to start the day with a bang? Our nutritionists have put together 5 healthy breakfast recipes you can prepare in under 10 minutes.

5 delicious and healthy pancake recipes

Nutrition

5 delicious and healthy pancake recipes

Pancakes are typically seen as a 'treat'. But we've put together five delicious and healthy pancake recipes to try at home and enjoy any day of the week.

Sausage and mash pie

Pork

Sausage and mash pie

Looking for a healthier pie recipe? Try this take on sausage and mash, packed with veg, this will be a popular meal for the whole family.

Fakeaway Fish and Chips

Fish and seafood

Fakeaway Fish and Chips

Try our fakeaway Fish and Chips - a delicious and healthy take on a classic. Packed with extra veg and low in carbs, this will be a popular dish for the whole family.

Indian spiced roast chicken

Chicken

Indian spiced roast chicken

A new take on the classic roast chicken. Enjoy this Indian spiced dish with raita and vegetables for a lower-carb roast dinner. 

Hasselback vegetables

Vegetarian/vegan

Hasselback vegetables

Second Nature's take on Hasselback potatoes. This will take roasted vegetables to the next level as an impressive addition to your roast dinners. 

Roasted vegetable hash

Recipes

Roasted vegetable hash

A great way to use up any leftover veg from your Christmas or roast dinner. Feel free to use plant-based sausages to keep this recipe meat-free. 

Christmas spiced toasted muesli

Breakfast and eggs

Christmas spiced toasted muesli

Get in the Christmas mood with this festive breakfast. Packed with festive spices, this is the perfect healthy start to any December morning. 

Stuffing balls

Pork

Stuffing balls

A healthier take on the roast dinner classic. Pair these stuffing balls with your favourite meat and vegetables for a delicious lower-carb meal. 

Duck a l’orange

Duck

Duck a l’orange

Try our lower-carb take on this classic meal. Packed with vegetables, this duck dish will impress any guests at your dinner party.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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