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Peri Peri chicken and vegetables

Chicken

Peri Peri chicken and vegetables

Made all in one tray, this healthy chicken recipe is simple to put together with minimal cleanup. It’s also a great dish to have for leftovers.

Goulash soup

Soup

Goulash soup

Based on a traditional Hungarian stew, this warming soup is packed with flavour and tender, slow-cooked beef. Add any of your favourite vegetables!

Warm lamb salad

Lamb

Warm lamb salad

This Greek-inspired salad can be eaten cold or warm, and is quick and easy to prepare as a last-minute meal.

Lamb pitta pizza

Lamb

Lamb pitta pizza

Shake up pizza night with these Middle Eastern inspired pitta bread pizzas. Enjoy them hot and fresh from the oven, faster than any pizza delivery.

Mexican pork bowl

Pork

Mexican pork bowl

These pork bowls take all the best bits from the classic burrito and also make fantastic leftovers for work the next day.

Toasted muesli

Breakfast and eggs

Toasted muesli

This crunchy and nutty muesli is a simple one that you can make in bulk and is a good replacement for sugary, supermarket muesli.

Shakshuka

Breakfast and eggs

Shakshuka

This easy one-pan delicious shakshuka recipe is a great option for a cooked breakfast! Though no less tasty at dinner either.

Blueberry oatmeal pancakes

Breakfast and eggs

Blueberry oatmeal pancakes

Satisfying and healthy oat pancakes with blueberries! Quick and easy, and gluten-free (if that's your jam), plus one serving makes a substantial stack.

Peanut butter and jam oats

Breakfast and eggs

Peanut butter and jam oats

Peanut butter and jam is a classic flavour match. Put a new spin on your classic porridge with this salty and sweet combo.

NHS Trusted Meal Plan — Lose Weight the Healthy Way

Nutrition

NHS Trusted Meal Plan — Lose Weight the Healthy Way

Healthy meal ideas, complete with recipes and a 7-day diet plan example of how to put it all together. Create your own diet plans with these top tips.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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