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Interested in our medication-supported weight-loss programme?

Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
The best weight-loss injections in 2025

Weight-Loss Injections

The best weight-loss injections in 2025

Discover the most effective weight-loss injections (Mounjaro, Wegovy, Saxenda) in the UK for 2025. NHS vs private access, costs, & clinical trial results.

Why am I still hungry on Mounjaro?

Weight-Loss Injections

Why am I still hungry on Mounjaro?

Still hungry on Mounjaro? It may take 4-8 weeks to work; your dose might be too low, or diet changes are needed. Learn how to manage hunger effectively.

Can you take Mounjaro with hypothyroidism?

Weight-Loss Injections

Can you take Mounjaro with hypothyroidism?

You can take Mounjaro with hypothyroidism when thyroid levels are well-controlled. Learn about timing, monitoring, & safety considerations.

What is the most successful weight-loss programme in the UK?

Lifestyle

What is the most successful weight-loss programme in the UK?

Discover why Second Nature’s NHS-used programme delivers higher average weight loss than other UK digital options. See the evidence and outcomes.

Can you get Saxenda on the NHS?

Weight-Loss Injections

Can you get Saxenda on the NHS?

You can only get Saxenda on the NHS via a tier 3 weight management service. Find out more about eligibility and other options here.

Can you take Mounjaro if you don’t have a gallbladder?

Weight-Loss Injections

Can you take Mounjaro if you don’t have a gallbladder?

You can take Mounjaro without a gallbladder if your BMI is >27. Expert guidance on safety, managing side effects, & preventing post-surgery weight gain.

How much weight can you lose in a month with Mounjaro?

Weight-Loss Injections

How much weight can you lose in a month with Mounjaro?

Most people lose 2-4% of body weight in their first month on Mounjaro. Learn what to expect, how to maximise results, and manage side effects.

Am I losing weight too quickly while on Mounjaro?

Weight-Loss Injections

Am I losing weight too quickly while on Mounjaro?

If you're losing more than 2 lbs a week on Mounjaro that persists for longer than 4 weeks, you're probably losing weight too quickly. Find out more here.

Why am I not losing weight on Mounjaro?

Weight-Loss Injections

Why am I not losing weight on Mounjaro?

Not losing weight on Mounjaro? Discover the 3 main reasons why and how to overcome them. Expert UK guidance on dosage, plateaus, & maximising your results.

Why am I not losing weight on semaglutide (Ozempic/Wegovy)?

Weight-Loss Injections

Why am I not losing weight on semaglutide (Ozempic/Wegovy)?

Discover why you're not losing weight on semaglutide (Wegovy/Ozempic) and learn 3 science-backed strategies to overcome plateaus and maximise your results.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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