Insulin plays essential roles in the body, and some of its functions will play a role in your personal fat threshold. Find out why.

Obesity can't explain why normal weight people get type 2 diabetes, so what can? The personal fat threshold hypothesis may hold the answers.

The carnivore diet has healthful components to it, but evidence is lacking on the long-term impact on health. So don't ditch the veggies just yet.

From pricing to programme features, an indepth comparison of Weight Watchers® and Noom, an app-based weight loss programme.

NICE has confirmed that semaglutide (Wegovy) will be available on Second Nature via the NHS when Wegovy becomes available later this year.

Wegovy (semaglutide) will launch in the UK from 4th September 2023. It will be available on the NHS and some private companies like Second Nature.

Do you think that you use food as a comfort? Learn what defines emotional eating and why we crave particular foods when we're ovwhelmed or emotional.

The low-fat diet has been recommended around the globe for decades. But is it the healthiest diet for human health? The short answer is no; find out why.

How can you lose belly fat? Unfortunately, there's no quick-fix solution - but read our three science-backed ways to get rid of it for good.

Vegetarian diets have been associated with a decreased risk of developing obesity and other chronic diseases, but are there downsides? Find out here.