Insulin resistance is the condition underlying type 2 diabetes and your personal fat threshold. Read our four evidence-based ways to improve it here.

There are many factors that will determine your personal fat threshold, but insulin resistance may the key to understanding when this will happen.

Insulin plays essential roles in the body, and some of its functions will play a role in your personal fat threshold. Find out why.

Obesity can't explain why normal weight people get type 2 diabetes, so what can? The personal fat threshold hypothesis may hold the answers.

The carnivore diet has healthful components to it, but evidence is lacking on the long-term impact on health. So don't ditch the veggies just yet.

From pricing to programme features, an indepth comparison of Weight Watchers® and Noom, an app-based weight loss programme.

NICE has confirmed that semaglutide (Wegovy) will be available on Second Nature via the NHS when Wegovy becomes available later this year.

Wegovy (semaglutide) will launch in the UK from 4th September 2023. It will be available on the NHS and some private companies like Second Nature.

Learn how foods high in sugar, irregular meals and caffeine can impact concentration, energy levels and ultimately work performance.

Do you think that you use food as a comfort? Learn what defines emotional eating and why we crave particular foods when we're ovwhelmed or emotional.