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Tortilla pizza

Augusta Gray
Written by

Augusta Gray

Reviewed by dietitian

Fiona Moncrieff

1 min read
Last updated July 2024

Recipe: Tortilla pizza

Prep and cooking time: 20mins

Serves: 2


  • 2 small/regular wholemeal tortilla wraps
  • 2.5 tbsp tomato puree
  • 1 tsp extra virgin olive oil
  • 1 tsp dried oregano
  • ½ tsp garlic powder or 1 small garlic clove, crushed
  • 1 small handful spinach, roughly chopped
  • ½ small red pepper, finely diced
  • 6 button mushrooms, sliced
  • ½ small red onion, finely sliced
  • 80g grated mozzarella cheese
  • 2 small handfuls parmesan cheese, finely grated
  • 1 small handful fresh basil, thinly sliced (optional)


  1. Preheat the oven to 200°C or 180°C fan. 
  2. Mix the tomato puree, olive oil, oregano, and garlic together until well combined. 
  3. Place the tortillas onto a non-stick baking tray. Spread the tomato mixture onto the tortillas evenly. 
  4. Add the spinach, mushroom, red pepper, red onion and cheeses. Season with salt and pepper and bake for 8-10mins, or until the cheese is melted. Cover with fresh basil, if using.
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Write a response

debora bracey

20 July, 2021

parmesan cheese is not vegetarian


30 December, 2022

Parmesan cheese isn’t vegan, but it can be vegetarian. There are two issues with cheese for vegans, one being that it’s a dairy product taken from cows, the other being that cheeses contain rennet obtained from the stomach lining of slaughtered animals. People mean different things by the word vegetarian. Some vegetarians will eat cheese because dairy and animal derived rennet don’t bother them, others won’t because they see animal derived rennet as essentially the same as meat itself. For those in the last camp, there are cheeses available that use non-animal derived rennet. For vegans, there are lots of vegan parmesan substitute recipes online.

Joanne MacDougall

3 July, 2021

How many calories are in the tortilla pizza ? I’m thinking of joking second nature recipes look great along with the nutrion education etc


22 July, 2021

Hi Joanne, thanks for your interest in our programme! The Second Nature programme isn’t a calorie-counting method, as we know this isn’t a sustainable approach for most people. Instead, we’ll educate you on nutrition and provide the tools for you to eat healthily and lose weight without counting calories. It can also be quite difficult to accurately estimate someones true calorie requirement, therefore we prefer to work with you to improve your intuitive eating and make the most of your natural hunger cues. For more information, please click here, or email 🙂

Jakki McGeer

29 June, 2021

I find all quite confusing and look forward to receiving some guidance from you.
Thanking You

Jakki M


3 July, 2021

Hello – what part do you find confusing?

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