Tortilla pizza

Recipe: Tortilla pizza

Prep and cooking time: 20mins

Serves: 2


  • 2 small/regular wholemeal tortilla wraps
  • 2.5 tbsp tomato puree
  • 1 tsp extra virgin olive oil
  • 1 tsp dried oregano
  • ½ tsp garlic powder or 1 small garlic clove, crushed
  • 1 small handful spinach, roughly chopped
  • ½ small red pepper, finely diced
  • 6 button mushrooms, sliced
  • ½ small red onion, finely sliced
  • 80g grated mozzarella cheese
  • 2 small handfuls parmesan cheese, finely grated
  • 1 small handful fresh basil, thinly sliced (optional)


  1. Preheat the oven to 200°C or 180°C fan. 
  2. Mix the tomato puree, olive oil, oregano, and garlic together until well combined. 
  3. Place the tortillas onto a non-stick baking tray. Spread the tomato mixture onto the tortillas evenly. 
  4. Add the spinach, mushroom, red pepper, red onion and cheeses. Season with salt and pepper and bake for 8-10mins, or until the cheese is melted. Cover with fresh basil, if using.

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Write a response

debora bracey
20 July, 2021

parmesan cheese is not vegetarian

Joanne MacDougall
3 July, 2021

How many calories are in the tortilla pizza ? I’m thinking of joking second nature recipes look great along with the nutrion education etc

22 July, 2021

Hi Joanne, thanks for your interest in our programme! The Second Nature programme isn’t a calorie-counting method, as we know this isn’t a sustainable approach for most people. Instead, we’ll educate you on nutrition and provide the tools for you to eat healthily and lose weight without counting calories. It can also be quite difficult to accurately estimate someones true calorie requirement, therefore we prefer to work with you to improve your intuitive eating and make the most of your natural hunger cues. For more information, please click here, or email 🙂

Jakki McGeer
29 June, 2021

I find all quite confusing and look forward to receiving some guidance from you.
Thanking You

Jakki M

3 July, 2021

Hello – what part do you find confusing?